Avena fit graan
Packaged product Brød og bagværk Fit-Graan
Avena fit graan contains 409 kcal per 100 g. A serving, 22 g (22 g) provides about 90 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 0 g | |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for brød og bagværk (median 13 g)
- Fiber13,6 gin the top quarter of brød og bagværk (median 10 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat9,1 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit-Graan
- Barcode
- 1001006021623
- Quantity
- 250 g
- Label serving
- 22 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Qualinut | 409 | 11,3 g | 67,4 g | 10,5 g |
| Hojuela de avena Pronalce del Sur | 409 | 13,6 g | 68,2 g | 6,8 g |
| Avena Precocida en Hojuela Allgrain | 409 | 13,6 g | 68,2 g | 6,8 g |
| Cherry Pie Oats Overnight Oats Overnight | 408 | 26 g | 57,1 g | 7,8 g |
| Copos Avena Dani | 410 | 11 g | 78 g | 4,3 g |
| Copos de avena Dani | 410 | 11 g | 78 g | 4,3 g |
| rolled oats Red Tractor | 410 | 13 g | 56,8 g | 8,8 g |
| Oats Quaker | 408 | 11,8 g | 68,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena fit graan?
100 g of Avena fit graan has 409 kcal. Serving, 22 g (22 g): about 90 kcal.
Is Avena fit graan high in protein?
Avena fit graan contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 3 g in serving, 22 g (22 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 13 g).
How many carbs are in Avena fit graan?
Avena fit graan has 68,2 g of total carbohydrates per 100 g, including 13,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena fit graan?
Avena fit graan contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Avena fit graan?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1001006021623. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.