Copos de avena
Packaged product Brød og bagværk Dani
Copos de avena contains 410 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 372 kcal per 100 g across 1.307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 12,7 g)
- Sugars16 gin the top quarter of brød og bagværk (median 1 g)
- Fat4,3 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,9 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium480 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dani
- Barcode
- 8410721424986
- Quantity
- 400 g
- Category
- Valset havre
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos Avena Dani | 410 | 11 g | 78 g | 4,3 g |
| rolled oats Red Tractor | 410 | 13 g | 56,8 g | 8,8 g |
| Rolled Oats True Elements | 411 | 12 g | 68,3 g | 10 g |
| Avena Precocida en Hojuela Allgrain | 409 | 13,6 g | 68,2 g | 6,8 g |
| Hojuela de avena Pronalce del Sur | 409 | 13,6 g | 68,2 g | 6,8 g |
| Avena fit graan Fit-Graan | 409 | 13,6 g | 68,2 g | 9,1 g |
| Rolled Oats Qualinut | 409 | 11,3 g | 67,4 g | 10,5 g |
| Cherry Pie Oats Overnight Oats Overnight | 408 | 26 g | 57,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de avena?
100 g of Copos de avena has 410 kcal.
Is Copos de avena high in protein?
Copos de avena contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12,7 g).
How many carbs are in Copos de avena?
Copos de avena has 78 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de avena?
Copos de avena contains 4,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Copos de avena?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410721424986. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.