Atum Sólido ao Natural
Packaged product Fisk og skaldyr Coqueiro
Atum Sólido ao Natural contains 118 kcal per 100 g. A serving, 120 g (120 g) provides about 141 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,58 g | 3 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamin D L | 1,5 µg | 8 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0,67 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat1,1 gin the lowest quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat0,58 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium486 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 2,5 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 2,5 g |
Product details
- Brand
- Coqueiro
- Barcode
- 7896009301148
- Quantity
- 130 g
- Label serving
- 120 g
- Category
- Atuns-em-filete-ao-natural
- Packaging
- Metal,Recyclable Metals,Aluminium,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Sólido ao Natural Gomes da Costa | 135 | 28 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Sólido ao Natural?
100 g of Atum Sólido ao Natural has 118 kcal. Serving, 120 g (120 g): about 141 kcal.
Is Atum Sólido ao Natural high in protein?
Atum Sólido ao Natural contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 32 g in serving, 120 g (120 g). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Atum Sólido ao Natural?
Atum Sólido ao Natural has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Sólido ao Natural?
Atum Sólido ao Natural contains 1,1 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
How much sodium is in Atum Sólido ao Natural?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896009301148. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.