Atlantic Salmon
Packaged product Fisk og skaldyr WEGMANS ORGANIC
Atlantic Salmon contains 224 kcal per 100 g. A typical serving of 1 FILLET, RAW (170 g) provides about 381 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,59 mg | 3 % |
| Kalium L | 450 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fisk og skaldyr (median 15,9 g)
- Fat15,9 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Saturated fat2,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium47 mgin the lowest quarter of fisk og skaldyr (median 312 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WEGMANS ORGANIC
- Barcode
- 07789039288
- Label serving
- 1 FILLET, RAW
- Category
- frozen-fish-seafood
Ingredients
ORGANIC SALMON (SALMO SALAR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Crunchy Breaded Cod Fillet TASTE OF INSPIRATIONS | 224 | 10,6 g | 25,9 g | 9,4 g |
| Breaded Popcorn Bite-Size Shrimp Coated In Crispy Golden Breadcrumbs, Breaded Popcorn BEST CHOICE | 224 | 10,6 g | 28,2 g | 7,1 g |
| Breaded Coconut Shrimp, Breaded HEINEN'S | 224 | 14,1 g | 24,7 g | 7,1 g |
| N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded WILD SIDE | 223 | 9,8 g | 23,2 g | 10,7 g |
| Cape Gourmet Salmon Fillets, 2 Lbs CAPE GOURMET | 223 | 20,5 g | 0 g | 16,1 g |
| Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered WEGMANS | 223 | 10,7 g | 16,1 g | 12,5 g |
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| Salmon Happy Fish, Salmon BLUE CIRCLE | 222 | 21,2 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 224 kcal. 1 FILLET, RAW (170 g): about 381 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 34 g in 1 FILLET, RAW (170 g). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,9 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 15,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Atlantic Salmon?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114596. License: CC0 1.0 (U.S. public domain). Source record dated 23. november 2017. Imported 6. november 2026.
Last updated: . Source description: "ATLANTIC SALMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.