Asparagus Spears
Packaged product Bønner og bælgfrugter Seasons Choice
Asparagus Spears contains 24 kcal per 100 g. A serving, 7 spears, 83 g (83 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25,3 mg | 2 % |
| Jern L | 0,74 mg | 4 % |
| Kalium L | 253 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber2,4 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars2,4 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium6 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seasons Choice
- Barcode
- 4061461026530
- Quantity
- 8 oz
- Label serving
- 7 spears (83 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mean bean Monster | 24 | 0,59 g | 4,1 g | 0,49 g |
| Green Beans Robinson Fresh | 24 | 1,2 g | 6 g | 0 g |
| French Green Beans Robinson Fresh | 24 | 1,2 g | 6 g | 0 g |
| French Green Beans Robinson Fresh | 24 | 1,2 g | 6 g | 0 g |
| Grilled Asparagus Spears Trader Joe's | 24 | 2,4 g | 3,6 g | 0 g |
| Kombucha, peach The Gutsy | 24 | 0 g | 5,9 g | 0 g |
| Mix multicor legumes Auchan | 24 | 1,6 g | 2,4 g | 0,2 g |
| Green Beans With Potatoes Allens | 24 | 0,8 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Spears?
100 g of Asparagus Spears has 24 kcal. Serving, 7 spears, 83 g (83 g): about 20 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 7 spears, 83 g (83 g). About 50 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Asparagus Spears?
Asparagus Spears has 3,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Spears?
Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asparagus Spears?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461026530. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.