Asparagus Cut Spears
Packaged product Grønsager GIANT EAGLE
Asparagus Cut Spears contains 19 kcal per 100 g. A typical serving of 1 CAN, DRAINED (240 g) provides about 46 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,83 g | |
| Protein L | 1,7 g | 3 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0,79 mg | 4 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for grønsager (median 1,3 g)
- Sugars0,83 gbelow the median for grønsager (median 1,7 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034933067
- Label serving
- 1 CAN, DRAINED
- Category
- Grøntsager på dåse
Ingredients
ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quartered Artichokes Tops | 19 | 0,77 g | 3,1 g | 0 g |
| Whole Asparagus Spears HY-VEE | 19 | 1,7 g | 2,5 g | 0,42 g |
| Mushrooms stems & pieces Giant | 19 | 2,3 g | 2,3 g | 0 g |
| Quartered Artichokes TOPS | 19 | 0,77 g | 3,1 g | 0 g |
| Artichoke Hearts SOUTHERN HOME | 19 | 0,77 g | 4,6 g | 0 g |
| Quarters Artichoke SOUTHERN HOME | 19 | 0,77 g | 4,6 g | 0 g |
| Whole Artichoke Hearts In Brine TOPS | 19 | 0,77 g | 3,1 g | 0 g |
| Premium German Sauerkraut GRAIG'S KRAUT | 19 | 0,7 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Cut Spears?
100 g of Asparagus Cut Spears has 19 kcal. 1 CAN, DRAINED (240 g): about 46 kcal.
How much protein is in Asparagus Cut Spears?
Asparagus Cut Spears contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in 1 CAN, DRAINED (240 g). About 40 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Asparagus Cut Spears?
Asparagus Cut Spears has 2,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,83 g of sugars.
How much fat is in Asparagus Cut Spears?
Asparagus Cut Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asparagus Cut Spears?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405554. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "ASPARAGUS CUT SPEARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.