Apples and cinnamon oatmeal
Packaged product Måltider og disketter
Apples and cinnamon oatmeal contains 371 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 57 % of the Daily Value for jern, 30 % of the Daily Value for Vitamin D and 29 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 17,1 g | 34 % |
| Protein L | 8,6 g | 17 % |
| Vitamin D L | 6 µg | 30 % |
| Calcium L | 371 mg | 29 % |
| Jern L | 10,3 mg | 57 % |
| Kalium L | 343 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for måltider og disketter (median 10 g)
- Fiber8,6 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars28,6 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat4,3 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium486 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 77,1 g | 77,1 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | n/a | 8,6 g |
| Sugars | 34,3 g | 28,6 g |
| Sodium | 486 mg | 486 mg |
Product details
- Barcode
- 0791669199364
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Quaker | 371 | 11,4 g | 71,4 g | 5,7 g |
| Instant oatmeal strawberry banana Quaker | 371 | 8,6 g | 74,3 g | 5,7 g |
| Instant Oatmeal Strawberries & Cream Freedom's Choice | 371 | 8,6 g | 77,1 g | 5,7 g |
| Crustless Peanut Butter & Grape Jelly Sandwich Kroger | 371 | 12,9 g | 41,9 g | 16,1 g |
| No Crust Sandwiches Peanut Butter And Strawberry Great Value | 371 | 12,9 g | 40,3 g | 16,1 g |
| Oatmeal Whey Prozis | 371 | 31 g | 45 g | 6 g |
| Crustless Peanut Butter & Strawberry Jam Sandwich Kroger | 371 | 12,9 g | 40,3 g | 16,1 g |
| Crustless Sandwiches Meijer | 371 | 12,9 g | 41,9 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples and cinnamon oatmeal?
100 g of Apples and cinnamon oatmeal has 371 kcal.
How much protein is in Apples and cinnamon oatmeal?
Apples and cinnamon oatmeal contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Apples and cinnamon oatmeal?
Apples and cinnamon oatmeal has 77,1 g of total carbohydrates per 100 g, including 8,6 g of fiber and 28,6 g of sugars.
How much fat is in Apples and cinnamon oatmeal?
Apples and cinnamon oatmeal contains 4,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apples and cinnamon oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (57 % DV), Vitamin D (30 % DV) and calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apples and cinnamon oatmeal?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776417. License: CC0 1.0 (U.S. public domain). Source record dated 10. juni 2026. Imported 6. november 2026.
- Open Food Facts, record 0791669199364. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.