Apples and cinnamon oatmeal
Packaged product Meals and Dishes
Apples and cinnamon oatmeal contains 371 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 57% of the Daily Value for iron, 30% of the Daily Value for Vitamin D and 29% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 28.6 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 6 µg | 30% |
| Calcium L | 371 mg | 29% |
| Iron L | 10.3 mg | 57% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber8.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars28.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium486 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | n/a | 8.6 g |
| Sugars | 34.3 g | 28.6 g |
| Sodium | 486 mg | 486 mg |
Product details
- Barcode
- 0791669199364
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Instant Oatmeal Best Choice | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 5.7 g |
| Instant oatmeal strawberry banana Quaker | 371 | 8.6 g | 74.3 g | 5.7 g |
| Fruit & Cream Instant Oatmeal Giant Eagle | 371 | 8.6 g | 77.1 g | 5.7 g |
| Peanut Butter And Grape Jelly Sandwich Hyvee Crust Busters | 371 | 12.9 g | 41.9 g | 16.1 g |
| Ice Cream Cookie Sandwich Sweat Ethic | 371 | 71.4 g | 8.6 g | 7.1 g |
| No Crust Sandwiches Peanut Butter And Strawberry Great Value | 371 | 12.9 g | 40.3 g | 16.1 g |
| Oatmeal Whey Prozis | 371 | 31 g | 45 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776417. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2026. Imported November 6, 2026.
- Open Food Facts, record 0791669199364. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.