Apples
Packaged product Frugter
Apples contains 54 kcal per 100 g. A serving, 1 large apple, 242 g (242 g) provides about 131 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 10,3 g | |
| Protein L | 0,41 g | 0,8 % |
| Vitamin A L | 12,3 µg | 1 % |
| Vitamin C L | 2 mg | 2 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,15 mg | 0,8 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,41 gin the lowest quarter of frugter (median 1,8 g)
- Sugars10,3 gin the top quarter of frugter (median 2,4 g)
- Sodium0 mgin the lowest quarter of frugter (median 29 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 41 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 0,41 g | 0,41 g |
| Carbohydrates | 14,1 g | 14 g |
| Fat | 0 g | 0 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0024425846968
- Label serving
- 1 LARGE APPLE (242 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & mild golden delicious apples Food Lion | 54 | 0,41 g | 14 g | 0 g |
| Juicy Red Apple Chiquita | 54 | 0 g | 14,3 g | 0 g |
| Bites Juicy Red Apple Chiquita | 54 | 0 g | 14,3 g | 0 g |
| Organic Apple Wedges Wegmans | 54 | 0 g | 14,3 g | 0 g |
| A Little Garlic & Parsley Fresh Potatoes with seasoning pack The Little Potato Company | 54 | 1,8 g | 13,4 g | 0 g |
| Red Creamer Potatoes The Little Potato Co. | 54 | 1,4 g | 12,2 g | 0 g |
| Diced Peaches Simple Truth Organic | 53 | 0,89 g | 12,4 g | 0 g |
| Dices peaches H-E-B | 53 | 0,89 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples?
100 g of Apples has 54 kcal. Serving, 1 large apple, 242 g (242 g): about 131 kcal.
How much protein is in Apples?
Apples contains 0,41 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,99 g in serving, 1 large apple, 242 g (242 g). About 3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Apples?
Apples has 14 g of total carbohydrates per 100 g, including 2,1 g of fiber and 10,3 g of sugars.
How much fat is in Apples?
Apples contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Apples?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115264. License: CC0 1.0 (U.S. public domain). Source record dated 27. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0024425846968. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.