Apple Jacks With Spooky Marshmallows
Packaged product Frugter Kellogg
Apple Jacks With Spooky Marshmallows contains 385 kcal per 100 g. A serving, 0.333 cup, 39 g (39 g) provides about 150 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 54 % of the Daily Value for jern and 22 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 89,7 g | 33 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 4,4 µg | 22 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 9,7 mg | 54 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,7 g)
- Fiber5,1 gin the top quarter of frugter (median 1,5 g)
- Sugars41 gin the top quarter of frugter (median 12 g)
- Fat3,9 gin the top quarter of frugter (median 0,1 g)
- Saturated fat1,3 gabove the median for frugter (median 0 g)
- Sodium462 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8,6 g | 52 g | 14,8 g |
| frosted raspberry Pop-Tarts | 385 | 3,1 g | 72,9 g | 9,4 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3,1 g | 74 g | 8,3 g |
| Loaded Protein Raspberry Tart RYSE | 385 | 74 g | 8,9 g | 7,4 g |
| GNC AMP Wheybolic - Salted Caramel Apple Protein Powder Wheybolic | 385 | 76,9 g | 15,4 g | 1,9 g |
| Whey Protein Magical Mango Muscle Blaze Biozyme PR | 385 | 70 g | 15 g | 5 g |
| Premium Blend Banana Revolution Foods | 385 | 73 g | 7,8 g | 6,8 g |
| Raspberry Allsorts RJ's | 385 | 4,6 g | 82,2 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks With Spooky Marshmallows?
100 g of Apple Jacks With Spooky Marshmallows has 385 kcal. Serving, 0.333 cup, 39 g (39 g): about 150 kcal.
How much protein is in Apple Jacks With Spooky Marshmallows?
Apple Jacks With Spooky Marshmallows contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 0.333 cup, 39 g (39 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Apple Jacks With Spooky Marshmallows?
Apple Jacks With Spooky Marshmallows has 89,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Jacks With Spooky Marshmallows?
Apple Jacks With Spooky Marshmallows contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple Jacks With Spooky Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (54 % DV) and Vitamin D (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks With Spooky Marshmallows?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192104381. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.