Ancient grains 5 minute meal
Packaged product Måltider og disketter
Ancient grains 5 minute meal contains 333 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 200 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 28 % of the Daily Value for jern, 13 % of the Daily Value for calcium and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 5 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 592 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of måltider og disketter (median 6,4 g)
- Fiber15 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars5 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat4,2 gbelow the median for måltider og disketter (median 5,8 g)
- Saturated fat0,83 gbelow the median for måltider og disketter (median 1,8 g)
- Sodium867 mgin the top quarter of måltider og disketter (median 387 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 68,3 g | 68,3 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 15 g | 15 g |
| Sugars | 5 g | 5 g |
| Sodium | 867 mg | 867 mg |
Product details
- Barcode
- 0859331002487
- Label serving
- 60 g (60 g)
- Category
- Måltider
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, navy beans, amaranth, sorghum, buckwheat, brown rice flakes, natural feta cheese flavor (with salt and maltodextrin), tomato powder, salt, carrot, garlic, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flautas de bacon crispy y 3 quesos Natur Easy | 333 | 12 g | 35 g | 16 g |
| Davert Marokko Pfanne Mit Süßen Aprikosen Davert | 333 | 8,9 g | 66 g | 2,5 g |
| Snack size biscuit sandwiches maple sausage Jimmy Dean | 333 | 9,4 g | 26 g | 20,8 g |
| Potato corn chowder Canterbury Naturals(tm) | 333 | 7,4 g | 74,1 g | 0 g |
| Datteln im Speckmantel Ökoland | 334 | 10 g | 33 g | 17 g |
| Kana kolmioleipä Rainbow | 334 | 7 g | 27 g | 21 g |
| Reis Djuveč-Art Maggi | 331 | 10,9 g | 41,1 g | 11,8 g |
| Chilorio el original Chata | 336 | 23,6 g | 0,2 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grains 5 minute meal?
100 g of Ancient grains 5 minute meal has 333 kcal. Serving, 60 g, 60 g (60 g): about 200 kcal.
Is Ancient grains 5 minute meal high in protein?
Ancient grains 5 minute meal contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 10 g in serving, 60 g, 60 g (60 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,4 g).
How many carbs are in Ancient grains 5 minute meal?
Ancient grains 5 minute meal has 68,3 g of total carbohydrates per 100 g, including 15 g of fiber and 5 g of sugars.
How much fat is in Ancient grains 5 minute meal?
Ancient grains 5 minute meal contains 4,2 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ancient grains 5 minute meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV), calcium (13 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grains 5 minute meal?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132943. License: CC0 1.0 (U.S. public domain). Source record dated 3. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0859331002487. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.