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Ancient grains 5 minute meal

Packaged product Meals and Dishes

Ancient grains 5 minute meal contains 333 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 200 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 28% of the Daily Value for iron, 13% of the Daily Value for calcium and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
16.7 gprotein
68.3 gcarbohydrates
4.2 gfat
200kcal in serving, 60 g, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 4.2 g 5%
Saturated fat L 0.83 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 867 mg 38%
Total carbohydrates L 68.3 g 25%
Dietary fiber L 15 g 54%
Total sugars L 5 g
Added sugars L 1.7 g 3%
Protein L 16.7 g 33%
Calcium L 165 mg13%
Iron L 5 mg28%
Potassium L 592 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 72%Fat: 10%333kcal / 100 g
  • Protein 18%
  • Carbohydrates 72%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium13%Potassium13%

Nutritional insights

  • Protein16.7 gin the top quarter of meals and dishes (median 6.4 g)
  • Fiber15 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars5 gin the top quarter of meals and dishes (median 2 g)
  • Fat4.2 gbelow the median for meals and dishes (median 5.8 g)
  • Saturated fat0.83 gbelow the median for meals and dishes (median 1.8 g)
  • Sodium867 mgin the top quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 16.7 g16.7 g
Carbohydrates 68.3 g68.3 g
Fat 4.2 g4.2 g
Fiber 15 g15 g
Sugars 5 g5 g
Sodium 867 mg867 mg

Product details

Barcode
0859331002487
Label serving
60 g (60 g)
Category
Meals
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black beans, navy beans, amaranth, sorghum, buckwheat, brown rice flakes, natural feta cheese flavor (with salt and maltodextrin), tomato powder, salt, carrot, garlic, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceTomatoSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2132943. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0859331002487. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient grains 5 minute meal?

100 g of Ancient grains 5 minute meal has 333 kcal. Serving, 60 g, 60 g (60 g): about 200 kcal.

Is Ancient grains 5 minute meal high in protein?

Ancient grains 5 minute meal contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 60 g, 60 g (60 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Ancient grains 5 minute meal?

Ancient grains 5 minute meal has 68.3 g of total carbohydrates per 100 g, including 15 g of fiber and 5 g of sugars.

How much fat is in Ancient grains 5 minute meal?

Ancient grains 5 minute meal contains 4.2 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ancient grains 5 minute meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), calcium (13% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient grains 5 minute meal?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.