Amy’s Broccoli & Cheddar Bake
Packaged product Grønsager Amy’s
Amy’s Broccoli & Cheddar Bake contains 172 kcal per 100 g. A serving, 1 cup, 215 g (215 g) provides about 370 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 0,47 mg | 3 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of grønsager (median 2,5 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 2 g)
- Sugars1,9 gbelow the median for grønsager (median 2,1 g)
- Fat7,4 gabove the median for grønsager (median 5,4 g)
- Saturated fat4,2 gin the top quarter of grønsager (median 1,1 g)
- Sodium279 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 19,1 g | 19,1 g |
| Fat | 7,4 g | 7,4 g |
| Fiber | 0,93 g | 0,9 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 279 mg | 279 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Potato Wedges Asda | 172 | 3,4 g | 26 g | 5,5 g |
| Mushroom Pyramids Marks and Spencer | 172 | 4,1 g | 25,3 g | 5,3 g |
| Olives noires entières à la Grecque Delhaize | 172 | 1,4 g | 3,5 g | 16 g |
| Dan Dan Ramen Bowl with Fresh Vegetables Del Monte | 172 | 4 g | 22,9 g | 7,5 g |
| Turmeric Pickle Sonarani | 172 | 2,7 g | 12 g | 13 g |
| Scottish peppered Hot Smoked Herring Fillets Waitrose | 172 | 21,5 g | 0,5 g | 9,4 g |
| Southern Style Coleslaw And Smoked Brisket Salad Food 4 Fitness | 172 | 14,7 g | 8,2 g | 8,9 g |
| Peppered Smoked Herring Waitrose | 172 | 21,5 g | 0,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amy’s Broccoli & Cheddar Bake?
100 g of Amy’s Broccoli & Cheddar Bake has 172 kcal. Serving, 1 cup, 215 g (215 g): about 370 kcal.
How much protein is in Amy’s Broccoli & Cheddar Bake?
Amy’s Broccoli & Cheddar Bake contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 15 g in serving, 1 cup, 215 g (215 g). About 16 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Amy’s Broccoli & Cheddar Bake?
Amy’s Broccoli & Cheddar Bake has 19,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,9 g of sugars.
How much fat is in Amy’s Broccoli & Cheddar Bake?
Amy’s Broccoli & Cheddar Bake contains 7,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Amy’s Broccoli & Cheddar Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amy’s Broccoli & Cheddar Bake?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630143. License: CC0 1.0 (U.S. public domain). Source record dated 3. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0042272013982. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.