Original Cubs Adventure Waffles, Original
Packaged product Sweets og Desserter KODIAK
Original Cubs Adventure Waffles, Original contains 300 kcal per 100 g. A typical serving of 2 waffles (70 g) provides about 210 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (286 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 11,4 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 157 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber4,3 gin the top quarter of sweets og desserter (median 1,4 g)
- Sugars10 gabove the median for sweets og desserter (median 8,6 g)
- Fat11,4 gabove the median for sweets og desserter (median 10 g)
- Sodium386 mgbelow the median for sweets og desserter (median 457 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 37,1 g | 37,1 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 10 g | 10 g |
| Sodium | 386 mg | 386 mg |
Product details
- Brand
- KODIAK
- Barcode
- 0705599017148
- Label serving
- 2 waffles
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WATER, 100% WHOLEGRAIN WHEAT FLOUR, WHOLE EGGS, CANE SUGAR, 100% WHOLEGRAIN BROWN RICE FLOUR, CANOLA OIL, WHEAT PROTEIN ISOLATE, 100% WHOLEGRAIN OAT FLOUR, SUNFLOWER LECITHIN, PEA PROTEIN, NATURAL FLAVOR, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Cinnamon Sticks, French Toast Cinnamon GIANT EAGLE | 300 | 4,6 g | 40 g | 13,6 g |
| Cinnamon Adventure Waffles, Cinnamon KODIAK | 300 | 11,4 g | 38,6 g | 11,4 g |
| Homestyle Waffles, Homestyle SUNNY SELECT | 300 | 8,6 g | 40 g | 10 g |
| Cinnamon French Toast Sticks, Cinnamon SHOPRITE | 300 | 4,6 g | 40 g | 13,6 g |
| Buttermilk Waffles, Buttermilk SUNNY SELECT | 300 | 8,6 g | 40 g | 10 g |
| Chocolate Chip Waffles, Chocolate Chip KROGER | 300 | 7,1 g | 42,9 g | 11,4 g |
| Cinnamon French Toast Sticks, Cinnamon MORNING DELIGHT | 300 | 4,6 g | 40 g | 13,6 g |
| Cinnamon French Toast Bites, Cinnamon SHOPRITE | 300 | 4,6 g | 40 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cubs Adventure Waffles, Original?
100 g of Original Cubs Adventure Waffles, Original has 300 kcal. 2 waffles (70 g): about 210 kcal.
Is Original Cubs Adventure Waffles, Original high in protein?
Original Cubs Adventure Waffles, Original contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in 2 waffles (70 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Original Cubs Adventure Waffles, Original?
Original Cubs Adventure Waffles, Original has 37,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 10 g of sugars.
How much fat is in Original Cubs Adventure Waffles, Original?
Original Cubs Adventure Waffles, Original contains 11,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Original Cubs Adventure Waffles, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Cubs Adventure Waffles, Original?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599017148. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2626757. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL CUBS ADVENTURE WAFFLES, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.