Adventure Waffles
Packaged product Bread and Baked Goods
Adventure Waffles contains 300 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars10 gabove the median for bread and baked goods (median 3.9 g)
- Fat11.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium386 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 37.1 g | 37.1 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 10 g | 10 g |
| Sodium | 386 mg | 386 mg |
Product details
- Barcode
- 0705599017148
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adventure Waffles?
100 g of Adventure Waffles has 300 kcal.
Is Adventure Waffles high in protein?
Adventure Waffles contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Adventure Waffles?
Adventure Waffles has 37.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 10 g of sugars.
How much fat is in Adventure Waffles?
Adventure Waffles contains 11.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Adventure Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Adventure Waffles?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599017148. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2626757. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.