85% Cacao Dark Chocolate
Packaged product Sweets og Desserter Safeway Select
85% Cacao Dark Chocolate contains 633 kcal per 100 g. A serving, 3 squares, 30 g (30 g) provides about 190 kcal.
Roughly 71 % of its calories come from fat, with 22 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 560 kcal per 100 g across 5.112 products.
100 g provides 72 % of the Daily Value for jern and 19 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 30 g | 150 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 13 mg | 72 % |
| Kalium L | 900 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 22 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 8 g)
- Fiber16,7 gin the top quarter of sweets og desserter (median 9,5 g)
- Sugars13,3 gin the lowest quarter of sweets og desserter (median 28,3 g)
- Fat46,7 gin the top quarter of sweets og desserter (median 40,2 g)
- Saturated fat30 gin the top quarter of sweets og desserter (median 24 g)
- Sodium33 mgin the top quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 633 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 50 g | 46,7 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 0 mg | 33 mg |
Product details
- Brand
- Safeway Select
- Barcode
- 0021130016631
- Quantity
- 3.5 oz (100 g)
- Label serving
- 3 SQUARES (30 g)
- Category
- Mørke chokolader
- Packaging
- card
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir figue noix Limouzi Saveurs | 633 | 0,7 g | 27 g | 58 g |
| Chocolat noir abricot noisette Limouzi Saveurs | 633 | 0,7 g | 27 g | 58 g |
| Edel-Bitter Kakao 85 % ICAM | 633 | 9,6 g | 21,4 g | 54,3 g |
| Noir assorti Lindt | 633 | 5,1 g | 36 g | 51 g |
| Whole Cacao Truffle Bar Hazelnut Butter Blue Stripes | 633 | 10 g | 33,3 g | 53,3 g |
| Noir 92% Dark Chocolat Stella | 634 | 11 g | 14 g | 56 g |
| Cioccolato fondente extra Baule Volante | 634 | 9,1 g | 49 g | 41 g |
| Fondente 90% cacao Carrefour | 634 | 9,8 g | 22 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 85% Cacao Dark Chocolate?
100 g of 85% Cacao Dark Chocolate has 633 kcal. Serving, 3 squares, 30 g (30 g): about 190 kcal.
Is 85% Cacao Dark Chocolate high in protein?
85% Cacao Dark Chocolate contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 3 squares, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8 g).
How many carbs are in 85% Cacao Dark Chocolate?
85% Cacao Dark Chocolate has 33,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 13,3 g of sugars.
How much fat is in 85% Cacao Dark Chocolate?
85% Cacao Dark Chocolate contains 46,7 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
What vitamins and minerals does 85% Cacao Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (72 % DV) and kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 85% Cacao Dark Chocolate?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106228. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2021. Imported 6. november 2026.
- Open Food Facts, record 0021130016631. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.