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85% Cacao Dark Chocolate

Packaged product Sweets and Desserts Safeway Select

85% Cacao Dark Chocolate contains 633 kcal per 100 g. A serving, 3 squares, 30 g (30 g) provides about 190 kcal.

Roughly 71% of its calories come from fat, with 22% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,457 products.

100 g provides 72% of the Daily Value for iron and 19% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

85% Cacao Dark Chocolate by Safeway Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
633kcal per 100 g
10 gprotein
33.3 gcarbohydrates
46.7 gfat
190kcal in serving, 3 squares, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 46.7 g 60%
Saturated fat L 30 g 150%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 16.7 g 60%
Total sugars L 13.3 g
Added sugars L 13.3 g 27%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 13 mg72%
Potassium L 900 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 22%Fat: 71%633kcal / 100 g
  • Protein 7%
  • Carbohydrates 22%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron72%Potassium19%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 8 g)
  • Fiber16.7 gin the top quarter of sweets and desserts (median 9.5 g)
  • Sugars13.3 gin the lowest quarter of sweets and desserts (median 28.2 g)
  • Fat46.7 gin the top quarter of sweets and desserts (median 40 g)
  • Saturated fat30 gin the top quarter of sweets and desserts (median 24 g)
  • Sodium33 mgin the top quarter of sweets and desserts (median 8 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal633 kcal
Protein 10 g10 g
Carbohydrates 33.3 g33.3 g
Fat 50 g46.7 g
Fiber 16.7 g16.7 g
Sugars 13.3 g13.3 g
Sodium 0 mg33 mg

Product details

Brand
Safeway Select
Barcode
0021130016631
Quantity
3.5 oz (100 g)
Label serving
3 SQUARES (30 g)
Category
Dark chocolates
Packaging
card
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate liquor, cocoa butter, sugar, cocoa powder, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butterSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2106228. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0021130016631. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 85% Cacao Dark Chocolate?

100 g of 85% Cacao Dark Chocolate has 633 kcal. Serving, 3 squares, 30 g (30 g): about 190 kcal.

Is 85% Cacao Dark Chocolate high in protein?

85% Cacao Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 squares, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).

How many carbs are in 85% Cacao Dark Chocolate?

85% Cacao Dark Chocolate has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 13.3 g of sugars.

How much fat is in 85% Cacao Dark Chocolate?

85% Cacao Dark Chocolate contains 46.7 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).

What vitamins and minerals does 85% Cacao Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 85% Cacao Dark Chocolate?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.