70% cacao extra dark chocolate
Packaged product Sweets og Desserter
70% cacao extra dark chocolate contains 597 kcal per 100 g. A serving, 1.3 onz, 38 g (38 g) provides about 227 kcal.
Roughly 59 % of its calories come from fat, with 35 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 519 kcal per 100 g across 4.031 products.
100 g provides 105 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 40,7 g | 52 % |
| Saturated fat L | 24,4 g | 122 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 27,1 g | |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 19 mg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 35 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber13,6 gin the top quarter of sweets og desserter (median 3 g)
- Sugars27,1 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat40,7 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat24,4 gin the top quarter of sweets og desserter (median 17,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 579 kcal | 597 kcal |
| Protein | 7,9 g | 8,1 g |
| Carbohydrates | 52,6 g | 54,3 g |
| Fat | 39,5 g | 40,7 g |
| Fiber | 13,2 g | 13,6 g |
| Sugars | 26,3 g | 27,1 g |
| Sodium | 0 mg | n/a |
Product details
- Barcode
- 0075450122800
- Label serving
- 1.3 ONZ (38 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa liquor, sugar, cocoa powder, soy lecithin (emulsifier). extra dark chocolate: cocoa solids minimum 70%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 72% Cocoa Intense Dark Chocolate Antiuxixona | 597 | 9,7 g | 38,7 g | 48,4 g |
| Ragusa Camille Boch | 597 | 9 g | 49 g | 39 g |
| Nutzer hazelnut - milk chocolate flavor Prozis | 598 | 14 g | 22 g | 48 g |
| Swedy Niemetz | 598 | 8,8 g | 39 g | 44 g |
| Éclats d'amande chocolat noir Favorina | 598 | 14,3 g | 31,8 g | 44,6 g |
| Raw Chocolate Happy Day | 596 | 7,1 g | 50 g | 42,9 g |
| Pralines fondant noisettes Tentation Cacao | 599 | 15 g | 44,3 g | 41,3 g |
| Belgisches Kakao Konfekt K Favourites | 599 | 4,2 g | 41 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 70% cacao extra dark chocolate?
100 g of 70% cacao extra dark chocolate has 597 kcal. Serving, 1.3 onz, 38 g (38 g): about 227 kcal.
How much protein is in 70% cacao extra dark chocolate?
70% cacao extra dark chocolate contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,1 g in serving, 1.3 onz, 38 g (38 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in 70% cacao extra dark chocolate?
70% cacao extra dark chocolate has 54,3 g of total carbohydrates per 100 g, including 13,6 g of fiber and 27,1 g of sugars.
How much fat is in 70% cacao extra dark chocolate?
70% cacao extra dark chocolate contains 40,7 g of fat per 100 g, of which 24,4 g is saturated (122 % of the Daily Value).
What vitamins and minerals does 70% cacao extra dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (105 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 70% cacao extra dark chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757237. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0075450122800. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.