7 Grain Cookies
Packaged product Sweets og Desserter Mrs. Freshley's
7 Grain Cookies contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 28,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 6,5 g)
- Fiber3,6 gabove the median for sweets og desserter (median 3 g)
- Sugars28,6 gabove the median for sweets og desserter (median 26,8 g)
- Fat21,4 gabove the median for sweets og desserter (median 19 g)
- Saturated fat10,7 gabove the median for sweets og desserter (median 7,6 g)
- Sodium411 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Mrs. Freshley's
- Barcode
- 0072250089715
- Label serving
- 1 ONZ (28 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, palm oil, unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole oat flour, high fructose corn syrup, confectionery coating (sugar, palm kernel oil and hydrogenated palm oil, non fat dry milk, cocoa powder [processed with alkali], soy lecithin, artificial flavor), eggs, rolled wheat, rye nuggets, rolled oats, contains 2% or less of each of the following: rye flakes, triticale flakes, water, corn starch, molasses, salt, barley flakes, ammonium bicarbonate, hulled millet, artificial flavor, mono and diglycerides, polysorbate 60, whole sorghum flour, soy lecithin, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mr beast cookies feastables | 464 | 7,1 g | 60,7 g | 21,4 g |
| Biscuit framboise Fauchon | 464 | 7,1 g | 67,9 g | 17,9 g |
| Sablé de Retz St Michel | 464 | 7 g | 71 g | 16 g |
| Brownie Brittle Sheila G's | 464 | 3,6 g | 78,6 g | 16,1 g |
| Girl Scout Thin Mints Pretzels Girl scout | 464 | 7,1 g | 64,3 g | 21,4 g |
| Oats and Raisins Cookies Farmlite | 464 | 7,5 g | 68 g | 19,5 g |
| Sunflower butter cookies Trader Joe's | 464 | 10,7 g | 67,9 g | 16,1 g |
| The bakery, mini sugar cookies The Bakery | 464 | 3,6 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Cookies?
100 g of 7 Grain Cookies has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
How much protein is in 7 Grain Cookies?
7 Grain Cookies contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in 7 Grain Cookies?
7 Grain Cookies has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars.
How much fat is in 7 Grain Cookies?
7 Grain Cookies contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does 7 Grain Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Grain Cookies?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456238. License: CC0 1.0 (U.S. public domain). Source record dated 29. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0072250089715. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.