5 Bean Medley
Packaged product Bønner og bælgfrugter GIANT EAGLE
5 Bean Medley contains 343 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 120 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern and 23 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 5,7 g | |
| Protein L | 22,9 g | 46 % |
| Calcium L | 86 mg | 7 % |
| Jern L | 5,7 mg | 32 % |
| Kalium L | 1.090 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Sugars5,7 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat2,9 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034934750
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
CHICKPEAS, RED KIDNEY BEANS, BLACK-EYED PEAS, KIDNEY BEANS, BORLOTTI BEANS, LIMA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62,9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22,9 g | 62,9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22,9 g | 62,9 g | 0 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25,7 g | 62,9 g | 0 g |
| All Natural Pearled Barley ARUJ | 343 | 11,4 g | 77,1 g | 2,9 g |
| Black Lentils ZURSUN | 343 | 25,7 g | 60 g | 0 g |
| Giant Peruvian Lima Beans D'ALLESANDRO | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Bean Medley?
100 g of 5 Bean Medley has 343 kcal. 1/4 cup (35 g): about 120 kcal.
Is 5 Bean Medley high in protein?
5 Bean Medley contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in 1/4 cup (35 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in 5 Bean Medley?
5 Bean Medley has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 5,7 g of sugars.
How much fat is in 5 Bean Medley?
5 Bean Medley contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 5 Bean Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Bean Medley?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404280. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "5 BEAN MEDLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.