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5 Bean Medley

Packaged product Beans and Legumes GIANT EAGLE

5 Bean Medley contains 343 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 120 kcal.

Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 32% of the Daily Value for iron and 23% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

343kcal per 100 g
22.9 gprotein
62.9 gcarbohydrates
2.9 gfat
120kcal in 1/4 cup (35 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 2.9 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 14 mg 0.6%
Total carbohydrates L 62.9 g 23%
Dietary fiber L 14.3 g 51%
Total sugars L 5.7 g
Protein L 22.9 g 46%
Calcium L 86 mg7%
Iron L 5.7 mg32%
Potassium L 1,090 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 68%Fat: 7%343kcal / 100 g
  • Protein 25%
  • Carbohydrates 68%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Potassium23%Calcium7%

Nutritional insights

  • Protein22.9 gin the top quarter of beans and legumes (median 20 g)
  • Sugars5.7 gin the top quarter of beans and legumes (median 2.9 g)
  • Fat2.9 gin the top quarter of beans and legumes (median 1.1 g)
  • Sodium14 mgabove the median for beans and legumes (median 13 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.4 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
GIANT EAGLE
Barcode
0030034934750
Label serving
1/4 cup
Category
Vegetable and lentil mixes

Ingredients

CHICKPEAS, RED KIDNEY BEANS, BLACK-EYED PEAS, KIDNEY BEANS, BORLOTTI BEANS, LIMA BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Triple Cleaned Peruano Beans DOUBLE 'A' 343 20 g 62.9 g 0 g
Light Red Kidney Beans WINN-DIXIE 343 22.9 g 60 g 0 g
Great Northern Beans WINN-DIXIE 343 22.9 g 62.9 g 0 g
Green Split Peas NATURE'S BASKET 343 22.9 g 62.9 g 0 g
Green Organic Lentils, Green NATURE'S BASKET 343 25.7 g 62.9 g 0 g
Pinto Beans WEIS QUALITY 343 22.9 g 62.9 g 0 g
Lentils WEIS QUALITY 343 28.6 g 57.1 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2404280. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "5 BEAN MEDLEY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 5 Bean Medley?

100 g of 5 Bean Medley has 343 kcal. 1/4 cup (35 g): about 120 kcal.

Is 5 Bean Medley high in protein?

5 Bean Medley contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in 1/4 cup (35 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).

How many carbs are in 5 Bean Medley?

5 Bean Medley has 62.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 5.7 g of sugars.

How much fat is in 5 Bean Medley?

5 Bean Medley contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 5 Bean Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 5 Bean Medley?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.