4% Large Curd Cottage Cheese
Packaged product Mælk og æg KRAFT
4% Large Curd Cottage Cheese contains 101 kcal per 100 g. A typical serving of 1/2 cup (119 g) provides about 120 kcal.
Roughly 43 % of its calories come from fat, with 32 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,2 g | |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 25 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars4,2 gin the top quarter of mælk og æg (median 0 g)
- Fat5 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat2,9 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium328 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese KRAFT | 101 | 8,4 g | 6,7 g | 5 g |
| 4% Small Curd Cottage Cheese KRAFT | 102 | 8,5 g | 5,9 g | 5,1 g |
| Cottage Cheese SIMPLY KRAFT | 102 | 8,5 g | 5,9 g | 5,1 g |
| 4% Small Curd Cottage Cheese KRAFT | 102 | 8,5 g | 5,9 g | 5,1 g |
| Fat Free Cream Cheese, Fat Free SHOPRITE | 100 | 13,3 g | 10 g | 0 g |
| Organic Curds 'N Cream COWGIRL CREAMERY | 100 | 13,3 g | n/a | 4 g |
| Cottage Cheese & Peaches Fruit On The Bottom Small Curd, Cottage Cheese & Peaches COUNTRY FRESH | 100 | 9,3 g | 7,3 g | 3,3 g |
| Cream Fat Free Cheese, Cream WEGMANS | 100 | 13,3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4% Large Curd Cottage Cheese?
100 g of 4% Large Curd Cottage Cheese has 101 kcal. 1/2 cup (119 g): about 120 kcal.
How much protein is in 4% Large Curd Cottage Cheese?
4% Large Curd Cottage Cheese contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 10 g in 1/2 cup (119 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in 4% Large Curd Cottage Cheese?
4% Large Curd Cottage Cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in 4% Large Curd Cottage Cheese?
4% Large Curd Cottage Cheese contains 5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does 4% Large Curd Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4% Large Curd Cottage Cheese?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675968. License: CC0 1.0 (U.S. public domain). Source record dated 9. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "4% LARGE CURD COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.