3K Protein Shake
Packaged product Andre fødevarer Layenberger
3K Protein Shake contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 83 % of its calories come from protein, with 10 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Biotin (B7), 120 % of the Daily Value for Pantothensyre (B5) and 100 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,51 g | 1 % |
| Protein L | 80 g | 160 % |
| Vitamin C L | 80 mg | 89 % |
| Vitamin E L | 12 mg | 80 % |
| Niacin (B3) L | 16 mg | 100 % |
| Pantothensyre (B5) L | 6 mg | 120 % |
| Biotin (B7) L | 50 µg | 167 % |
| Calcium L | 933 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 7 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gabove the median for andre fødevarer (median 76,2 g)
- Sugars3,5 gabove the median for andre fødevarer (median 3,2 g)
- Fat4,4 gabove the median for andre fødevarer (median 4,1 g)
- Saturated fat2,1 gabove the median for andre fødevarer (median 1,7 g)
- Sodium340 mgabove the median for andre fødevarer (median 255 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Layenberger
- Barcode
- 4036554703513
- Quantity
- 360g
- Label serving
- 30 g
- Category
- Proteinpulver
- Packaging
- Plastic,PET 1 - Polyethylene terephthalate,de:produkt
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Milchprotein_ (44%), _Molkeprotein_-Konzentrat (30%), _Sojaprotein_-Isolat (17,5%), Verdickungsmittel Xanthan, Aroma, Schokoladenstücke (Zucker, Kakaomasse, fettarmes Kakaopulver, _Soja_-Lecitthin) (1,0%), L-Carnitin, stark entöltes Kakaopulver, Säuerungsmittel L(+)-Weinsäure, Tri-Calciumphosphat, Süßstoffe (Acesulfam K, Sucralose), Speisesalz, L-Ascorbinsäure, D-alpha-Tocopherylacetat, Nicotinamid, Calcium-D-pantothenat, Pyridoxinhydrochlorid, Thiaminmononitrat, Vitamin B2 (Riboflavin), Folsäure, D-Biotin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| 100% whey protein Scitec nutrition | 382 | 72 g | 9,9 g | 5,5 g |
| Total Mass scismx | 382 | 24 g | 67 g | 1,8 g |
| Pure Native Whey Isolate Nature Prozis | 382 | 89 g | 3 g | 1,5 g |
| Ghost Cinnabon Ghost whey | 382 | 73,5 g | 11,8 g | 2,9 g |
| Pure Whey Eafit | 382 | 80 g | 6,4 g | 3,8 g |
| Personalized Protein Powder Herbalife | 382 | 83 g | 4 g | 3 g |
| Real Whey 100% Whey Protein Prozis | 382 | 76 g | 5,4 g | 6,3 g |
| Végé Protein Punch Power | 382 | 80 g | 0,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3K Protein Shake?
100 g of 3K Protein Shake has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
Is 3K Protein Shake high in protein?
3K Protein Shake contains 80 g of protein per 100 g (160 % of the 50 g Daily Value), or 24 g in serving, 30 g (30 g). About 83 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 76,2 g).
How many carbs are in 3K Protein Shake?
3K Protein Shake has 6,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3K Protein Shake?
3K Protein Shake contains 4,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does 3K Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (167 % DV), Pantothensyre (B5) (120 % DV), Niacin (B3) (100 % DV), Vitamin C (89 % DV) and Vitamin E (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3K Protein Shake?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036554703513. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.