3 Pepper & Onion Blend
Packaged product Grønsager Kroger
3 Pepper & Onion Blend contains 30 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 25 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,9 mg | 0,5 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,24 mg | 1 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 2,5 g)
- Fiber1,2 gbelow the median for grønsager (median 2 g)
- Sugars3,6 gabove the median for grønsager (median 2,4 g)
- Fat0 gin the lowest quarter of grønsager (median 3,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,7 g)
- Sodium11,9 mgin the lowest quarter of grønsager (median 275 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
PEN HERE Nutritiom Facts Servings Per Container Abo Amount Per Serving Calories 25 Calorie Serving Size 1 Cup (84g) ut 4 alones from Fat 0 % Daily Value* 0% 0% Total Fat Og Saturated Fat 0g Trans Fat 0g Cholesterol Oing 0% 0% Total Carbohydrate5g_ 2% Dietary Fiber less than 1g 3% Sugars 3g Protein less than 10 Vitamin A 4% . Calcium 0% Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Vitamin C 30% Iron 0% Kr Calories: 2,000 2,500 800 25g Total Fat Less than 65g Sat FatLess than 20g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate Dietary Fiber ox) are the 300g 375g 25g ENTS: ONIONS, GREEN BELL PEPPERS A PEPPERS, YELLOW BELL PEPPERS CMBUTED BY THE KROGER CO INNATI, OHIO 45202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
Similar products
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|---|---|---|---|---|
| Stir Fry Mix (onions and peppers) Hannaford | 30 | 1,2 g | 6 g | 0 g |
| Pepper Onion Blend Kroger | 30 | 1,2 g | 6 g | 0 g |
| Peppers stir fry Winco Foods | 30 | 1,2 g | 6 g | 0 g |
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| Chopped Spinach Nature's Garden | 30 | 2,8 g | 3,5 g | 0,1 g |
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| Seasoned kale greens Margaret Holmes | 30 | 0,85 g | 5,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Pepper & Onion Blend?
100 g of 3 Pepper & Onion Blend has 30 kcal. Serving, 1 portion, 84 g (84 g): about 25 kcal.
How much protein is in 3 Pepper & Onion Blend?
3 Pepper & Onion Blend contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 84 g (84 g). About 17 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in 3 Pepper & Onion Blend?
3 Pepper & Onion Blend has 6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Pepper & Onion Blend?
3 Pepper & Onion Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 3 Pepper & Onion Blend?
100 g contains 11,9 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110897862. License: ODbL 1.0 (Open Food Facts). Source record dated 6. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.