ข้าวปลาผัดช่ากระชายขาว - 250 g
Packaged product Måltider og disketter Ezy go
ข้าวปลาผัดช่ากระชายขาว - 250 g contains 152 kcal per 100 g. A serving, 250 g (250 g) provides about 380 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,2 g | |
| Protein L | 6,4 g | 13 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,29 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of måltider og disketter (median 8,3 g)
- Fiber0,4 gin the lowest quarter of måltider og disketter (median 1,1 g)
- Sugars1,2 gbelow the median for måltider og disketter (median 1,4 g)
- Fat2,8 gin the lowest quarter of måltider og disketter (median 6,7 g)
- Saturated fat1 gbelow the median for måltider og disketter (median 1,6 g)
- Sodium216 mgin the lowest quarter of måltider og disketter (median 344 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezy go
- Barcode
- 8851351394063
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Måltider med fisk
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบโดยประมาณ ข้าวสวย 65%, ซอสผัดฉ่า (เครื่องปรุงรสต่างๆ, กระชายขาว, พริก, พริกชี้ฟ้าแดง, กระเทียม, ใบโหระพา และใบมะกรูด) 18%, ปลาทอด (ปลาแมงกาเซียส และเเป้ง) 17% สีธรรมชาติ (NS 1000), INS 16 (0) * วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูตาเมต 25 และไดโซเดียม 5 ไรโบนิวคลีโอไตด์) PP * วัตถุเจือปนอาหาร (INS 450(i), INS 451(i), INS 1420, INS 1442)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวปลาผัดช่ากระชายขาว - 250 g?
100 g of ข้าวปลาผัดช่ากระชายขาว - 250 g has 152 kcal. Serving, 250 g (250 g): about 380 kcal.
How much protein is in ข้าวปลาผัดช่ากระชายขาว - 250 g?
ข้าวปลาผัดช่ากระชายขาว - 250 g contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 16 g in serving, 250 g (250 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 8,3 g).
How many carbs are in ข้าวปลาผัดช่ากระชายขาว - 250 g?
ข้าวปลาผัดช่ากระชายขาว - 250 g has 25,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวปลาผัดช่ากระชายขาว - 250 g?
ข้าวปลาผัดช่ากระชายขาว - 250 g contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in ข้าวปลาผัดช่ากระชายขาว - 250 g?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351394063. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2022. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.