ข้าวปลาผัดช่ากระชายขาว - 250 g
Packaged product Meals and Dishes Ezy go
ข้าวปลาผัดช่ากระชายขาว - 250 g contains 152 kcal per 100 g. A serving, 250 g (250 g) provides about 380 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.2 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of meals and dishes (median 8.1 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars1.2 gbelow the median for meals and dishes (median 1.4 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 6.6 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.6 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 344 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezy go
- Barcode
- 8851351394063
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Meals with fish
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบโดยประมาณ ข้าวสวย 65%, ซอสผัดฉ่า (เครื่องปรุงรสต่างๆ, กระชายขาว, พริก, พริกชี้ฟ้าแดง, กระเทียม, ใบโหระพา และใบมะกรูด) 18%, ปลาทอด (ปลาแมงกาเซียส และเเป้ง) 17% สีธรรมชาติ (NS 1000), INS 16 (0) * วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูตาเมต 25 และไดโซเดียม 5 ไรโบนิวคลีโอไตด์) PP * วัตถุเจือปนอาหาร (INS 450(i), INS 451(i), INS 1420, INS 1442)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
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|---|---|---|---|---|
| Box Of The Month June Sushi Gourmet | 152 | 5.5 g | 22 g | 4.5 g |
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| Poke saumon Avocat igiri | 152 | 4.2 g | 23 g | 4.5 g |
| ห่อหมกทูน่า Roza | 152 | 11.4 g | 7.6 g | 8.6 g |
| Salade perles marines Leclerc | 153 | 4.4 g | 13 g | 8.8 g |
| ข้าวหน้าปลาซาบะย่างเทอริยากิ Favory | 153 | 8.5 g | 27.7 g | 1.1 g |
| Saumon fumé et trio de riz gourmand Mix | 153 | 4.7 g | 18 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8851351394063. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.