2% Reduced Fat Milk
Packaged product Mælk og æg Roundy's Select
2% Reduced Fat Milk contains 55 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 130 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 38 kcal per 100 g across 640 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 63,6 µg | 7 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,1 µg | 5 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for mælk og æg (median 3,3 g)
- Sugars5,1 gin the top quarter of mælk og æg (median 5 g)
- Fat2,1 gin the top quarter of mælk og æg (median 0,3 g)
- Saturated fat1,3 gin the top quarter of mælk og æg (median 0,2 g)
- Sodium55 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 5,5 g | 5,5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 55 mg | 55 mg |
Product details
- Brand
- Roundy's Select
- Barcode
- 0011150159500
- Label serving
- 1 cup (236 ml)
- Category
- Skummemilks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Toft's | 55 | 3,8 g | 5,1 g | 2,1 g |
| 2% Reduced Fat Milk Toft's | 55 | 3,8 g | 5,1 g | 2,1 g |
| Darigold, 2% reduced fat milk Darigold | 55 | 3,4 g | 5,5 g | 2,1 g |
| 1% lowfat milk Clear Value | 55 | 3,4 g | 5,5 g | 2,1 g |
| Select 2% reduced fat milk Kemps | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk La Vaquita | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk Country Fresh | 55 | 3,4 g | 5,1 g | 2,1 g |
| Milk Elmhurst Milk & Cream Co.Inc. | 55 | 3,4 g | 5,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 g of 2% Reduced Fat Milk has 55 kcal. Serving, 1 cup, 236 ml (236 g): about 130 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in 2% Reduced Fat Milk?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890464. License: CC0 1.0 (U.S. public domain). Source record dated 9. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0011150159500. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.