2% Milk - 0.5gal - Good & Gather ™
Packaged product Mælk og æg Good & Gather
2% Milk - 0.5gal - Good & Gather ™ contains 54 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 130 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,2 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 62,4 µg | 7 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for mælk og æg (median 8,5 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Sugars5,4 gabove the median for mælk og æg (median 3,6 g)
- Fat2,1 gin the lowest quarter of mælk og æg (median 10,5 g)
- Saturated fat1,3 gin the lowest quarter of mælk og æg (median 4,5 g)
- Sodium62,5 mgbelow the median for mælk og æg (median 243 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 54,2 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | n/a |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 50 mg | 62,5 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239284025
- Category
- Milk/Milk Substitutes
Ingredients
REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dannon Light & Fit Non- Fat Key Lime Pie Crunch Greek Yogurt Dannon | 54 | 4,6 g | 5,7 g | 0 g |
| Promised Land 2% Reduced Fat Milk Promised Land | 54 | 3,8 g | 5 g | 2,1 g |
| Horizon Organic 2% Milk with DHA Omega-3 - 0.5gal Horizon Organic | 54 | 3,3 g | 5 g | 2,1 g |
| Rise Brewing Co. Organic Original Dairy Free Oat Milk - Case of 6 / 32 oz Rise Brewing Co | 54 | 0,42 g | 7,1 g | 2,5 g |
| Westsoy Organic Plain Soymilk - Case of 12 / 32 oz West Soy | 54 | 2,9 g | 7,1 g | 1,7 g |
| 2% Reduced Fat Milk, 1 quart Organic Valley | 54 | 3,3 g | 5 g | 2,1 g |
| Darigold FIT Lactose Free 2% Reduced Fat Milk - 59 fl oz Darigold | 54 | 5,8 g | 2,9 g | 2,1 g |
| Better Body Foods Oatsome Dairy Free Oat Milk Original -- 33.8 fl oz Better Body Foods | 54 | 0,83 g | 8,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk - 0.5gal - Good & Gather ™?
100 g of 2% Milk - 0.5gal - Good & Gather ™ has 54 kcal. Serving, 1 cup, 240 ml (240 g): about 130 kcal.
How much protein is in 2% Milk - 0.5gal - Good & Gather ™?
2% Milk - 0.5gal - Good & Gather ™ contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8,5 g).
How many carbs are in 2% Milk - 0.5gal - Good & Gather ™?
2% Milk - 0.5gal - Good & Gather ™ has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in 2% Milk - 0.5gal - Good & Gather ™?
2% Milk - 0.5gal - Good & Gather ™ contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2% Milk - 0.5gal - Good & Gather ™ contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Milk - 0.5gal - Good & Gather ™?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239284025. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2757760. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Source description: "2% Milk - 0.5gal - Good & Gather ™". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.