100% Grated Parmesan Cheese
Packaged product Mælk og æg RIENZI
100% Grated Parmesan Cheese contains 500 kcal per 100 g. A typical serving of 1 Tablespoon, 5g (5 g) provides about 25 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 92 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.200 mg | 92 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of mælk og æg (median 21,4 g)
- Fat40 gin the top quarter of mælk og æg (median 28,6 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium1.300 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
100% COW'S MILK CULTURES, RENNET, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Grated Parmesan Cheese?
100 g of 100% Grated Parmesan Cheese has 500 kcal. 1 Tablespoon, 5g (5 g): about 25 kcal.
Is 100% Grated Parmesan Cheese high in protein?
100% Grated Parmesan Cheese contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 2 g in 1 Tablespoon, 5g (5 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in 100% Grated Parmesan Cheese?
100% Grated Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 100% Grated Parmesan Cheese?
100% Grated Parmesan Cheese contains 40 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does 100% Grated Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Grated Parmesan Cheese?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616752. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "100% GRATED PARMESAN CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.