100% Grated Parmesan Cheese
Packaged product Dairy and Eggs RIENZI
100% Grated Parmesan Cheese contains 500 kcal per 100 g. A typical serving of 1 Tablespoon, 5g (5 g) provides about 25 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 92% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat40 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium1,300 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
100% COW'S MILK CULTURES, RENNET, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Goat Cheese, Tupelo Honey & Lime CHEVOO | 500 | 7.1 g | 0 g | 53.6 g |
| Marinated Chevre, Tupelo Honey & Lime CHEVOO | 500 | 7.1 g | 0 g | 53.6 g |
| Parmesan With Rosemary Cheese Snacks, Parmesan With Rosemary STACY'S | 500 | 21.4 g | 46.4 g | 25 g |
| Romano Cheese S.J. FALBO | 500 | 40 g | 0 g | 30 g |
| 100% Grated Parmesan Cheese KROGER | 500 | 40 g | 0 g | 30 g |
| Sun Of Italy, Pecorino Romano Cheese SUN OF ITALY | 500 | 20 g | 40 g | 30 g |
| Sun Of Italy, Parmesan Cheese SUN OF ITALY | 500 | 20 g | 20 g | 30 g |
| Three Cheese Parmesan, Romano & Asiago Grated Cheese, Three Cheese WEIS QUALITY | 500 | 40 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616752. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "100% GRATED PARMESAN CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.