Harris Teeter nutrition facts

3.615 Harris Teeter products with label nutrition data. On average they contain 220 kcal, 10,6 g of sugars and 6,8 g of protein per 100 g. Most are in sweets og desserter, ice cream & frozen yogurt and ost.

FoodCaloriesProteinCarbsFat
Jalapeño Black Beans 92 4,6 g 15,4 g 0,77 g
Jasmine Rice 200 4 g 40,8 g 2 g
Jasmine Rice, Jasmine 176 3,2 g 37,6 g 1,2 g
Jumbo Grade A White Eggs 127 11,3 g 0 g 8,5 g
Ketchup 63 0 g 12,5 g 0 g
Large ripe pitted black olives 100 0 g 6,7 g 10 g
Lasagne 144 8,4 g 13,5 g 6,1 g
Lemonade 50 0 g 13,3 g 0 g
Linser 292 22,9 g 62,5 g 2,1 g
Light brown sugar, light brown 375 0 g 100 g 0 g
Light Cream 200 0 g 6,7 g 20 g
Light Cream 200 0 g 6,7 g 20 g
Light Cream Cheese 200 6,7 g 6,7 g 15 g
Light Cream Cheese 200 6,7 g 6,7 g 15 g
Light Kidney Beans 92 5,4 g 16,2 g 0 g
Lightly salted mixed nuts with peanuts, cashewCity in Germany, mandler, hazelnuts, pecans and brazil nut 679 21,4 g 17,9 g 57,1 g
Light Nonfat Yogurt 47 2,9 g 7,7 g 0 g
Light Nonfat Yogurt 47 2,9 g 7,7 g 0 g
Light Nonfat Yogurt 47 2,9 g 7,7 g 0 g
Light Nonfat Yogurt 47 2,9 g 7,7 g 0 g
Light Nonfat Yogurt 47 2,9 g 7,7 g 0 g
Light Nonfat Yogurt 47 2,9 g 7,7 g 0 g
Light Nonfat Yogurt 47 2,9 g 7,7 g 0 g
Light Nonfat Yogurt 41 2,9 g 7,7 g 0 g
Light Whipping Cream 200 0 g 6,7 g 20 g
Lite Sour Cream Grade A 117 3,3 g 6,7 g 8,3 g
Lite Sour Cream Grade A 117 3,3 g 6,7 g 8,3 g
Livewise Crispy Oat Squares Cereal, Livewise 375 9,4 g 78,1 g 3,1 g
Loaded baked potato soup 78 2 g 11,8 g 2,5 g
Long Grain & Wild Rice 339 10,7 g 73,2 g 0 g
Low Fat 1% Milk Fat Cottage Cheese Small Curd 71 10,6 g 5,3 g 0,89 g
Low Fat Cottage Cheese 78 12,2 g 5,2 g 1,3 g
Lowfat cultured butter milk 46 3,3 g 5,4 g 1 g
Low Fat Frozen Yogurt, Chocolate Caramel Brownie 164 4,5 g 28,4 g 3,7 g
Low Fat Granola Cereal 393 8,2 g 78,7 g 4,9 g
Low Fat Granola Cereal With Raisins, Raisiner 361 8,2 g 77 g 4,1 g
Low-Moisture Mozzarella Cheese Shredded 250 28,6 g 3,6 g 14,3 g
Mac & Cheese 321 11,5 g 43,6 g 10,3 g
Mandarin Orange Seltzer, Mandarin Orange 0 0 g 0 g 0 g
Mango chunks 50 0,71 g 12,1 g 0 g
Maple and Brown Sugar Instant Oatmeal 372 9,3 g 76,7 g 4,7 g
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar 382 11,8 g 70,6 g 5,9 g
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar 366 9,8 g 75,6 g 4,9 g
Marinara Sauce 40 1,6 g 7,2 g 1,2 g
Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures 400 6,7 g 83,3 g 3,3 g
Mashed Sweet Potatoes 98 1,6 g 18,9 g 2,1 g
Medium black olives 100 0 g 6,7 g 10 g
Mexican Style Rice 356 8,9 g 75,6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.