Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 220 kcal, 10.6 g of sugars and 6.8 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and cheese.

FoodCaloriesProteinCarbsFat
Jalapeño Black Beans 92 4.6 g 15.4 g 0.77 g
Jasmine Rice 200 4 g 40.8 g 2 g
Jasmine Rice, Jasmine 176 3.2 g 37.6 g 1.2 g
Jumbo Grade A White Eggs 127 11.3 g 0 g 8.5 g
Ketchup 63 0 g 12.5 g 0 g
Large ripe pitted black olives 100 0 g 6.7 g 10 g
Lasagna 144 8.4 g 13.5 g 6.1 g
Lemonade 50 0 g 13.3 g 0 g
Lentils 292 22.9 g 62.5 g 2.1 g
Light brown sugar, light brown 375 0 g 100 g 0 g
Light Cream 200 0 g 6.7 g 20 g
Light Cream 200 0 g 6.7 g 20 g
Light Cream Cheese 200 6.7 g 6.7 g 15 g
Light Cream Cheese 200 6.7 g 6.7 g 15 g
Light Kidney Beans 92 5.4 g 16.2 g 0 g
Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut 679 21.4 g 17.9 g 57.1 g
Light Nonfat Yogurt 47 2.9 g 7.7 g 0 g
Light Nonfat Yogurt 47 2.9 g 7.7 g 0 g
Light Nonfat Yogurt 47 2.9 g 7.7 g 0 g
Light Nonfat Yogurt 47 2.9 g 7.7 g 0 g
Light Nonfat Yogurt 47 2.9 g 7.7 g 0 g
Light Nonfat Yogurt 47 2.9 g 7.7 g 0 g
Light Nonfat Yogurt 47 2.9 g 7.7 g 0 g
Light Nonfat Yogurt 41 2.9 g 7.7 g 0 g
Light Whipping Cream 200 0 g 6.7 g 20 g
Lite Sour Cream Grade A 117 3.3 g 6.7 g 8.3 g
Lite Sour Cream Grade A 117 3.3 g 6.7 g 8.3 g
Livewise Crispy Oat Squares Cereal, Livewise 375 9.4 g 78.1 g 3.1 g
Loaded baked potato soup 78 2 g 11.8 g 2.5 g
Long Grain & Wild Rice 339 10.7 g 73.2 g 0 g
Low Fat 1% Milk Fat Cottage Cheese Small Curd 71 10.6 g 5.3 g 0.89 g
Low Fat Cottage Cheese 78 12.2 g 5.2 g 1.3 g
Lowfat cultured butter milk 46 3.3 g 5.4 g 1 g
Low Fat Frozen Yogurt, Chocolate Caramel Brownie 164 4.5 g 28.4 g 3.7 g
Low Fat Granola Cereal 393 8.2 g 78.7 g 4.9 g
Low Fat Granola Cereal With Raisins, Raisins 361 8.2 g 77 g 4.1 g
Low-Moisture Mozzarella Cheese Shredded 250 28.6 g 3.6 g 14.3 g
Mac & Cheese 321 11.5 g 43.6 g 10.3 g
Mandarin Orange Seltzer, Mandarin Orange 0 0 g 0 g 0 g
Mango chunks 50 0.71 g 12.1 g 0 g
Maple and Brown Sugar Instant Oatmeal 372 9.3 g 76.7 g 4.7 g
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar 382 11.8 g 70.6 g 5.9 g
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar 366 9.8 g 75.6 g 4.9 g
Marinara Sauce 40 1.6 g 7.2 g 1.2 g
Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures 400 6.7 g 83.3 g 3.3 g
Mashed Sweet Potatoes 98 1.6 g 18.9 g 2.1 g
Medium black olives 100 0 g 6.7 g 10 g
Mexican Style Rice 356 8.9 g 75.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.