| Alfalfa sprouts, raw Raw |
23 |
4 g |
2.1 g |
0.69 g |
| Artichoke |
53 |
2.9 g |
12 g |
0.34 g |
| Asian stir fry vegetables, cooked, fat added Cooked |
71 |
2 g |
9.7 g |
2.8 g |
| Asian stir fry vegetables, cooked, no added fat Cooked |
50 |
2.1 g |
9.9 g |
0.3 g |
| Asparagus, canned, cooked, fat added, NS as to fat type Cooked |
41 |
2.1 g |
2.4 g |
3.2 g |
| Asparagus, canned, cooked, no added fat Cooked |
19 |
2.1 g |
2.5 g |
0.65 g |
| Asparagus, canned, cooked with butter or margarine Cooked |
38 |
2.1 g |
2.4 g |
2.8 g |
| Asparagus, canned, cooked with oil Cooked |
45 |
2.1 g |
2.4 g |
3.5 g |
| Asparagus, fresh, cooked, fat added, NS as to fat type Cooked |
45 |
2.3 g |
4 g |
2.9 g |
| Asparagus, fresh, cooked, no added fat Cooked |
21 |
2.4 g |
4.2 g |
0.13 g |
| Asparagus, fresh, cooked with butter or margarine Cooked |
42 |
2.3 g |
4.1 g |
2.5 g |
| Asparagus, fresh, cooked with oil Cooked |
49 |
2.3 g |
4 g |
3.3 g |
| Asparagus, frozen, cooked, fat added, NS as to fat type Cooked |
40 |
2.9 g |
1.9 g |
3 g |
| Asparagus, frozen, cooked, no added fat Cooked |
18 |
2.9 g |
1.9 g |
0.42 g |
| Asparagus, frozen, cooked with butter or margarine Cooked |
37 |
2.9 g |
1.9 g |
2.6 g |
| Asparagus, frozen, cooked with oil Cooked |
44 |
2.9 g |
1.9 g |
3.3 g |
| Asparagus, NS as to form, cooked Cooked |
45 |
2.3 g |
4 g |
2.9 g |
| Avocado, raw Raw |
160 |
2 g |
8.5 g |
14.7 g |
| Bamboo shoots, cooked Cooked |
41 |
1.7 g |
3.1 g |
2.9 g |
| Bean sprouts, cooked Cooked |
116 |
9.8 g |
6.1 g |
6.9 g |
| Bean sprouts, raw Raw |
30 |
3 g |
5.9 g |
0.18 g |
| Beets, canned, cooked, fat added Cooked |
53 |
0.89 g |
7 g |
2.7 g |
| Beets, canned, cooked, no added fat Cooked |
31 |
0.91 g |
7.2 g |
0.14 g |
| Beets, canned, reduced sodium, cooked Cooked |
53 |
0.84 g |
6.8 g |
2.8 g |
| Beets, fresh, cooked, fat added Cooked |
67 |
1.6 g |
9.7 g |
2.8 g |
| Beets, fresh, cooked, no added fat Cooked |
45 |
1.7 g |
9.9 g |
0.18 g |
| Beets, NS as to form, cooked Cooked |
53 |
0.89 g |
7 g |
2.7 g |
| Bitter melon, cooked Cooked |
41 |
0.82 g |
4.2 g |
2.7 g |
| Broccoflower, cooked Cooked |
55 |
3 g |
6.2 g |
3 g |
| Broccoflower, raw Raw |
31 |
3 g |
6.1 g |
0.3 g |
| Broccoli and cauliflower, cooked, fat added Cooked |
46 |
2.3 g |
4.4 g |
2.7 g |
| Broccoli and cauliflower, cooked, no added fat Cooked |
23 |
2.4 g |
4.5 g |
0.17 g |
| Broccoli, cauliflower and carrots, cooked, fat added Cooked |
50 |
1.7 g |
5.4 g |
2.9 g |
| Broccoli, cauliflower and carrots, cooked, no added fat Cooked |
28 |
1.8 g |
5.6 g |
0.34 g |
| Brussels sprouts, fresh, cooked, fat added Cooked |
67 |
3.4 g |
9 g |
3 g |
| Brussels sprouts, fresh, cooked, no added fat Cooked |
45 |
3.5 g |
9.3 g |
0.31 g |
| Brussels sprouts, frozen, cooked, fat added Cooked |
64 |
3.5 g |
8.1 g |
2.9 g |
| Brussels sprouts, frozen, cooked, no added fat Cooked |
42 |
3.6 g |
8.3 g |
0.39 g |
| Brussels sprouts, NS as to form, cooked Cooked |
67 |
3.4 g |
9 g |
3 g |
| Burdock, cooked Cooked |
100 |
1.6 g |
18.1 g |
2.9 g |
| Cactus, cooked, fat added Cooked |
38 |
1.3 g |
3.2 g |
2.6 g |
| Cactus, cooked, no added fat Cooked |
16 |
1.3 g |
3.3 g |
0.09 g |
| Cactus, raw Raw |
16 |
1.3 g |
3.3 g |
0.09 g |
| Cauliflower, fresh, cooked, fat added, NS as to fat type Cooked |
49 |
1.9 g |
5 g |
2.9 g |
| Cauliflower, fresh, cooked, no added fat Cooked |
26 |
2 g |
5.2 g |
0.29 g |
| Cauliflower, fresh, cooked with butter or margarine Cooked |
46 |
2 g |
5 g |
2.6 g |
| Cauliflower, fresh, cooked with oil Cooked |
52 |
1.9 g |
5 g |
3.3 g |
| Cauliflower, frozen, cooked, fat added, NS as to fat type Cooked |
41 |
1.6 g |
3.6 g |
2.8 g |