Nut and Seed Products

FoodFactly lists 151 generic nut and seed products with complete nutrition data. Per 100 g, the median is 574 kcal; half of them fall between 378 kcal and 613 kcal. Median protein is 16.1 g per 100 g.

Highest protein

  1. Seeds, sesame flour, low-fat 50.1 g
  2. Seeds, cottonseed flour, low fat (glandless) 49.8 g
  3. Seeds, cottonseed meal, partially defatted (glandless) 49.1 g
  4. Seeds, sunflower seed flour, partially defatted 48.1 g
  5. Seeds, cottonseed flour, partially defatted (glandless) 41 g

Highest fiber

  1. Chia seeds, dried 34.4 g
  2. Flour, coconut 34.2 g
  3. Flaxseed 27.3 g
  4. Flaxseed, ground 23.1 g
  5. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 18.4 g

Lowest calorie

  1. Nuts, coconut water (liquid from coconuts) 19 kcal
  2. Nuts, chestnuts, japanese, boiled and steamed 56 kcal
  3. Seeds, lotus seeds, raw 89 kcal
  4. Nuts, ginkgo nuts, canned 111 kcal
  5. Nuts, chestnuts, european, boiled and steamed 131 kcal

All nut and seed products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Almond butter, creamy 603 20.8 g 21.2 g 53 g
Almonds 579 21.2 g 21.6 g 49.9 g
Cashew nuts, raw Raw 553 18.2 g 30.2 g 43.9 g
Chia seeds, dried Dried or dry 486 16.5 g 42.1 g 30.7 g
Coconut meat, raw Raw 354 3.3 g 15.2 g 33.5 g
Flaxseed 534 18.3 g 28.9 g 42.2 g
Flaxseed, ground 514 18 g 34.4 g 37.3 g
Flour, almond 578 26.2 g 16.2 g 50.2 g
Flour, chestnut 385 5.3 g 80.5 g 4.6 g
Flour, coconut 424 16.1 g 58.9 g 15.3 g
Nuts, acorn flour, full fat 501 7.5 g 54.7 g 30.2 g
Nuts, acorns, dried Dried or dry 509 8.1 g 53.7 g 31.4 g
Nuts, acorns, raw Raw 387 6.2 g 40.8 g 23.9 g
Nuts, almond butter, plain, without salt added 614 21 g 18.8 g 55.5 g
Nuts, almond butter, plain, with salt added 614 21 g 18.8 g 55.5 g
Nuts, almond paste 458 9 g 47.8 g 27.7 g
Nuts, almonds, blanched Cooked 590 21.4 g 18.7 g 52.5 g
Nuts, almonds, dry roasted, without salt added Cooked 598 21 g 21 g 52.5 g
Nuts, almonds, dry roasted, with salt added Cooked 620 20.4 g 16.2 g 57.8 g
Nuts, almonds, honey roasted, unblanched Cooked 594 18.2 g 27.9 g 49.9 g
Nuts, almonds, oil roasted, lightly salted Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almonds, oil roasted, without salt added Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almonds, oil roasted, with salt added Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almonds, oil roasted, with salt added, smoke flavor Cooked 607 21.4 g 17.9 g 55.9 g
Nuts, almonds, whole, raw Raw 584 21.5 g 20 g 51.1 g
Nuts, beechnuts, dried Dried or dry 576 6.2 g 33.5 g 50 g
Nuts, brazilnuts, dried, unblanched Dried or dry 659 14.3 g 11.7 g 67.1 g
Nuts, brazilnuts, raw Raw 621 15 g 21.6 g 57.4 g
Nuts, butternuts, dried Dried or dry 612 24.9 g 12.1 g 57 g
Nuts, cashew butter, plain, without salt added 587 17.6 g 27.6 g 49.4 g
Nuts, cashew butter, plain, with salt added 609 12.1 g 30.3 g 53 g
Nuts, cashew nuts, dry roasted, without salt added Cooked 574 15.3 g 32.7 g 46.4 g
Nuts, cashew nuts, dry roasted, with salt added Cooked 574 15.3 g 32.7 g 46.4 g
Nuts, cashew nuts, oil roasted, without salt added Cooked 580 16.8 g 29.9 g 47.8 g
Nuts, cashew nuts, oil roasted, with salt added Cooked 581 16.8 g 30.2 g 47.8 g
Nuts, chestnuts, chinese, boiled and steamed Cooked 153 2.9 g 33.6 g 0.76 g
Nuts, chestnuts, chinese, dried Dried or dry 363 6.8 g 79.8 g 1.8 g
Nuts, chestnuts, chinese, raw Raw 224 4.2 g 49.1 g 1.1 g
Nuts, chestnuts, chinese, roasted Cooked 239 4.5 g 52.4 g 1.2 g
Nuts, chestnuts, european, boiled and steamed Cooked 131 2 g 27.8 g 1.4 g
Nuts, chestnuts, european, dried, peeled Dried or dry 369 5 g 78.4 g 3.9 g
Nuts, chestnuts, european, dried, unpeeled Dried or dry 374 6.4 g 77.3 g 4.5 g
Nuts, chestnuts, european, raw, peeled Raw 196 1.6 g 44.2 g 1.3 g
Nuts, chestnuts, european, raw, unpeeled Raw 213 2.4 g 45.5 g 2.3 g
Nuts, chestnuts, european, roasted Cooked 245 3.2 g 53 g 2.2 g
Nuts, chestnuts, japanese, boiled and steamed Cooked 56 0.82 g 12.6 g 0.19 g
Nuts, chestnuts, japanese, dried Dried or dry 360 5.3 g 81.4 g 1.2 g
Nuts, chestnuts, japanese, raw Raw 154 2.3 g 34.9 g 0.53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.