Nut and Seed Products

FoodFactly lists 151 generic nut and seed products with complete nutrition data. Per 100 g, the median is 574 kcal; half of them fall between 378 kcal and 613 kcal. Median protein is 16.1 g per 100 g.

All nut and seed products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Nuts, chestnuts, japanese, roasted Cooked 201 3 g 45.1 g 0.8 g
Nuts, coconut cream, canned, sweetened Canned 357 1.2 g 53.2 g 16.3 g
Nuts, coconut cream, raw (liquid expressed from grated meat) Raw 330 3.6 g 6.7 g 34.7 g
Nuts, coconut meat, dried (desiccated), creamed Dried or dry 684 5.3 g 21.5 g 69.1 g
Nuts, coconut meat, dried (desiccated), not sweetened Dried or dry 660 6.9 g 23.7 g 64.5 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Dried or dry 443 3.4 g 40.9 g 31.7 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Dried or dry 456 3.1 g 51.9 g 28 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry 501 2.9 g 47.7 g 35.5 g
Nuts, coconut meat, dried (desiccated), toasted Cooked 592 5.3 g 44.4 g 47 g
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Canned 197 2 g 2.8 g 21.3 g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Frozen 202 1.6 g 5.6 g 20.8 g
Nuts, coconut milk, raw (liquid expressed from grated meat and water) Raw 230 2.3 g 5.5 g 23.8 g
Nuts, coconut water (liquid from coconuts) 19 0.72 g 3.7 g 0.2 g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 13.1 g 20.8 g 62.3 g
Nuts, formulated, wheat-based, unflavored, with salt added 622 13.8 g 23.7 g 57.7 g
Nuts, ginkgo nuts, canned Canned 111 2.3 g 22.1 g 1.6 g
Nuts, ginkgo nuts, dried Dried or dry 348 10.4 g 72.5 g 2 g
Nuts, ginkgo nuts, raw Raw 182 4.3 g 37.6 g 1.7 g
Nuts, hazelnuts or filberts 628 15 g 16.7 g 60.8 g
Nuts, hazelnuts or filberts, blanched Cooked 629 13.7 g 17 g 61.2 g
Nuts, hazelnuts or filberts, dry roasted, without salt added Cooked 646 15 g 17.6 g 62.4 g
Nuts, hazelnuts or filberts, raw Raw 602 13.5 g 26.5 g 53.5 g
Nuts, hickorynuts, dried Dried or dry 657 12.7 g 18.3 g 64.4 g
Nuts, macadamia nuts, dry roasted, without salt added Cooked 718 7.8 g 13.4 g 76.1 g
Nuts, macadamia nuts, dry roasted, with salt added Cooked 716 7.8 g 12.8 g 76.1 g
Nuts, macadamia nuts, raw Raw 718 7.9 g 13.8 g 75.8 g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Cooked 608 18 g 24.6 g 53.2 g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Cooked 572 23.3 g 23.1 g 47.5 g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added Cooked 607 19.5 g 22.4 g 53.5 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked 594 17.3 g 25.4 g 51.5 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Cooked 607 17.9 g 25 g 50 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added Cooked 615 15.5 g 22.3 g 56.2 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added Cooked 615 15.5 g 22.3 g 56.2 g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Cooked 607 20 g 21.1 g 54 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added Cooked 607 20 g 21.1 g 54 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked 607 20 g 21.1 g 54 g
Nuts, pecans 691 9.2 g 13.9 g 72 g
Nuts, pecans, dry roasted, without salt added Cooked 710 9.5 g 13.6 g 74.3 g
Nuts, pecans, dry roasted, with salt added Cooked 710 9.5 g 13.6 g 74.3 g
Nuts, pecans, halves, raw Raw 700 10 g 12.7 g 73.3 g
Nuts, pecans, oil roasted, without salt added Cooked 715 9.2 g 13 g 75.2 g
Nuts, pecans, oil roasted, with salt added Cooked 715 9.2 g 13 g 75.2 g
Nuts, pilinuts, dried Dried or dry 719 10.8 g 4 g 79.6 g
Nuts, pine nuts, dried Dried or dry 673 13.7 g 13.1 g 68.4 g
Nuts, pine nuts, pinyon, dried Dried or dry 629 11.6 g 19.3 g 61 g
Nuts, pine nuts, raw Raw 643 15.7 g 18.6 g 61.3 g
Nuts, pistachio nuts, dry roasted, without salt added Cooked 572 21.1 g 28.3 g 45.8 g
Nuts, pistachio nuts, dry roasted, with salt added Cooked 569 21.1 g 27.6 g 45.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.