Eggs and omelets

FoodFactly lists 147 generic eggs and omelets with complete nutrition data. Per 100 g, the median is 172 kcal; half of them fall between 141 kcal and 190 kcal. Median protein is 11.6 g per 100 g.

Highest protein

  1. Egg, yolk only, raw 16.2 g
  2. Egg, yolk only, cooked, no added fat 16.2 g
  3. Egg, yolk only, cooked, NS as to fat 15.1 g
  4. Egg, yolk only, cooked, fat added 15.1 g
  5. Egg omelet or scrambled egg, with cheese and meat, no added fat 14 g

Highest fiber

  1. Huevos rancheros 1.7 g
  2. Egg, Benedict 0.6 g
  3. Egg Salad, made with any type of fat free dressing 0.4 g
  4. Egg casserole with bread, cheese, milk and meat 0.4 g
  5. Egg omelet or scrambled egg, with dark-green vegetables, no added fat 0.3 g

Lowest calorie

  1. Egg substitute, omelet, scrambled, or fried, no added fat 48 kcal
  2. Egg white omelet, scrambled, or fried, no added fat 52 kcal
  3. Egg, white only, raw 52 kcal
  4. Egg, white, cooked, no added fat 52 kcal
  5. Egg white omelet, scrambled, or fried, made with cooking spray 59 kcal

All eggs and omelets

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cheese souffle 207 9.4 g 6.4 g 16 g
Duck egg, cooked Cooked 224 12 g 1.4 g 18.6 g
Egg, Benedict 288 13.8 g 8.5 g 22.1 g
Egg casserole with bread, cheese, milk and meat 175 11.4 g 10.2 g 9.8 g
Egg, creamed 148 7.8 g 5.5 g 10.4 g
Egg, deviled 198 11.5 g 1.1 g 15.9 g
Egg omelet or scrambled egg, from fast food / restaurant Cooked 192 11.6 g 0.9 g 15.8 g
Egg omelet or scrambled egg, made with animal fat or meat drippings Cooked 188 11.7 g 0.9 g 15.3 g
Egg omelet or scrambled egg, made with butter Cooked 182 11.6 g 0.9 g 14.6 g
Egg omelet or scrambled egg, made with cooking spray Cooked 149 12.2 g 1.2 g 10.6 g
Egg omelet or scrambled egg, made with margarine Cooked 171 11.6 g 0.95 g 13.5 g
Egg omelet or scrambled egg, made with oil Cooked 192 11.6 g 0.9 g 15.8 g
Egg omelet or scrambled egg, no added fat Cooked 143 12.4 g 0.96 g 9.9 g
Egg omelet or scrambled egg, NS as to fat Cooked 185 11.6 g 0.91 g 15 g
Egg omelet or scrambled egg, NS as to fat type Cooked 185 11.6 g 0.91 g 15 g
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added Cooked 187 11.6 g 1.8 g 14.9 g
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat Cooked 155 12.2 g 1.8 g 11 g
Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat Cooked 187 11.6 g 1.8 g 14.9 g
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings Cooked 212 13.4 g 1.4 g 17 g
Egg omelet or scrambled egg, with cheese and meat, made with butter Cooked 207 13.3 g 1.4 g 16.4 g
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray Cooked 182 13.9 g 1.7 g 13.3 g
Egg omelet or scrambled egg, with cheese and meat, made with margarine Cooked 198 13.3 g 1.5 g 15.5 g
Egg omelet or scrambled egg, with cheese and meat, made with oil Cooked 215 13.3 g 1.4 g 17.4 g
Egg omelet or scrambled egg, with cheese and meat, no added fat Cooked 177 14 g 1.5 g 12.8 g
Egg omelet or scrambled egg, with cheese and meat, NS as to fat Cooked 209 13.3 g 1.4 g 16.7 g
Egg omelet or scrambled egg, with cheese and meat, NS as to fat type Cooked 209 13.3 g 1.4 g 16.7 g
Egg omelet or scrambled egg, with cheese and tomatoes, fat added Cooked 186 11.4 g 1.9 g 14.9 g
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat Cooked 154 12 g 2 g 10.9 g
Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat Cooked 186 11.4 g 1.9 g 14.9 g
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added Cooked 188 11.6 g 1.9 g 14.9 g
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat Cooked 155 12.2 g 2 g 11 g
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat Cooked 188 11.6 g 1.9 g 14.9 g
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings Cooked 209 12.8 g 1.4 g 16.9 g
Egg omelet or scrambled egg, with cheese, made with butter Cooked 203 12.7 g 1.4 g 16.3 g
Egg omelet or scrambled egg, with cheese, made with cooking spray Cooked 176 13.3 g 1.7 g 12.9 g
Egg omelet or scrambled egg, with cheese, made with margarine Cooked 194 12.6 g 1.5 g 15.4 g
Egg omelet or scrambled egg, with cheese, made with oil Cooked 212 12.6 g 1.4 g 17.4 g
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added Cooked 199 12.7 g 1.6 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat Cooked 169 13.3 g 1.7 g 12 g
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat Cooked 199 12.7 g 1.6 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added Cooked 199 12.6 g 1.7 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat Cooked 168 13.2 g 1.7 g 12 g
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat Cooked 199 12.6 g 1.7 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added Cooked 200 12.7 g 1.7 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat Cooked 169 13.4 g 1.8 g 12 g
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat Cooked 200 12.7 g 1.7 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added Cooked 190 12.1 g 1.8 g 15 g
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat Cooked 160 12.6 g 1.9 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.