| Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat Cooked |
190 |
12.1 g |
1.8 g |
15 g |
| Egg omelet or scrambled egg, with cheese, no added fat Cooked |
171 |
13.4 g |
1.5 g |
12.3 g |
| Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added Cooked |
186 |
11.4 g |
1.8 g |
14.8 g |
| Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat Cooked |
153 |
12 g |
1.9 g |
10.9 g |
| Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat Cooked |
186 |
11.4 g |
1.8 g |
14.8 g |
| Egg omelet or scrambled egg, with dark-green vegetables, fat added Cooked |
166 |
10.5 g |
1.4 g |
13.2 g |
| Egg omelet or scrambled egg, with dark-green vegetables, no added fat Cooked |
129 |
11.1 g |
1.4 g |
8.7 g |
| Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat Cooked |
166 |
10.5 g |
1.4 g |
13.2 g |
| Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added Cooked |
173 |
11.3 g |
1.4 g |
13.6 g |
| Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat Cooked |
138 |
11.9 g |
1.4 g |
9.4 g |
| Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat Cooked |
173 |
11.3 g |
1.4 g |
13.6 g |
| Egg omelet or scrambled egg, with meat and tomatoes, fat added Cooked |
172 |
11.1 g |
1.5 g |
13.5 g |
| Egg omelet or scrambled egg, with meat and tomatoes, no added fat Cooked |
137 |
11.7 g |
1.6 g |
9.4 g |
| Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat Cooked |
172 |
11.1 g |
1.5 g |
13.5 g |
| Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added Cooked |
173 |
11.3 g |
1.5 g |
13.6 g |
| Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat Cooked |
139 |
12 g |
1.6 g |
9.4 g |
| Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat Cooked |
173 |
11.3 g |
1.5 g |
13.6 g |
| Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings Cooked |
196 |
12.8 g |
0.98 g |
15.6 g |
| Egg omelet or scrambled egg, with meat, made with butter Cooked |
190 |
12.7 g |
0.99 g |
15 g |
| Egg omelet or scrambled egg, with meat, made with cooking spray Cooked |
162 |
13.4 g |
1.2 g |
11.5 g |
| Egg omelet or scrambled egg, with meat, made with margarine Cooked |
181 |
12.7 g |
1 g |
14.1 g |
| Egg omelet or scrambled egg, with meat, made with oil Cooked |
199 |
12.7 g |
0.98 g |
16.1 g |
| Egg omelet or scrambled egg, with meat, no added fat Cooked |
157 |
13.5 g |
1 g |
11 g |
| Egg omelet or scrambled egg, with meat, NS as to fat Cooked |
193 |
12.7 g |
0.99 g |
15.4 g |
| Egg omelet or scrambled egg, with meat, NS as to fat type Cooked |
193 |
12.7 g |
0.99 g |
15.4 g |
| Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added Cooked |
174 |
11.5 g |
1.5 g |
13.6 g |
| Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat Cooked |
141 |
12.1 g |
1.5 g |
9.7 g |
| Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat Cooked |
174 |
11.5 g |
1.5 g |
13.6 g |
| Egg omelet or scrambled egg, with potatoes and/or onions, fat added Cooked |
172 |
10.4 g |
3 g |
13.2 g |
| Egg omelet or scrambled egg, with potatoes and/or onions, no added fat Cooked |
134 |
11 g |
3.1 g |
8.7 g |
| Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat Cooked |
172 |
10.4 g |
3 g |
13.2 g |
| Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added Cooked |
165 |
10.3 g |
1.4 g |
13.1 g |
| Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added Cooked |
127 |
10.9 g |
1.5 g |
8.6 g |
| Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat Cooked |
165 |
10.3 g |
1.4 g |
13.1 g |
| Egg omelet or scrambled egg, with tomatoes, fat added Cooked |
165 |
10.3 g |
1.5 g |
13.2 g |
| Egg omelet or scrambled egg, with tomatoes, no added fat Cooked |
127 |
10.9 g |
1.6 g |
8.7 g |
| Egg omelet or scrambled egg, with tomatoes, NS as to fat Cooked |
165 |
10.3 g |
1.5 g |
13.2 g |
| Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added Cooked |
167 |
10.6 g |
1.5 g |
13.2 g |
| Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat Cooked |
129 |
11.2 g |
1.6 g |
8.7 g |
| Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat Cooked |
167 |
10.6 g |
1.5 g |
13.2 g |
| Egg Salad, made with any type of fat free dressing |
139 |
9.8 g |
4.3 g |
8.8 g |
| Egg salad, made with creamy dressing |
212 |
10.2 g |
2.1 g |
17.7 g |
| Egg salad, made with Italian dressing |
172 |
10 g |
3.4 g |
12.7 g |
| Egg salad, made with light creamy dressing |
155 |
10.2 g |
2.4 g |
11.3 g |
| Egg salad, made with light Italian dressing |
143 |
10 g |
3 g |
9.7 g |
| Egg salad, made with light mayonnaise |
172 |
10 g |
2.8 g |
13 g |
| Egg salad, made with light mayonnaise-type salad dressing |
172 |
10 g |
2.8 g |
13 g |
| Egg salad, made with mayonnaise |
257 |
10.3 g |
1 g |
23.1 g |