Cereal grains

FoodFactly lists 0 generic cereal grains and 52 packaged products with complete nutrition data. Per 100 g, the median is 363 kcal; half of them fall between 329 kcal and 380 kcal. Median protein is 10.4 g per 100 g.

Highest protein

  1. Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 22.5 g
  2. Lentilles Faciles Vertes et Jaunes 21 g
  3. Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 19 g
  4. Graines de lin 18 g
  5. mixed berry crunch 17 g

Highest fiber

  1. Fibre first multi-bran cereal 35.6 g
  2. Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 18 g
  3. mixed berry crunch 17.7 g
  4. Heritage Flakes 17.5 g
  5. Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 17 g

Lowest calorie

  1. Rice, bulgur wheat & quinoa mix 123 kcal
  2. 10 Minuten Sonnenweizen 135 kcal
  3. Super Grains 143 kcal
  4. Mélange de riz brun et de riz sauvage 150 kcal
  5. Reis, Weizen, Buchweizen & Quinoa 151 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
10 Minuten Sonnenweizen EBLY 135 4.7 g 26.9 g 0.5 g
365 everyday value, organic steel cut oats 365 Everyday Value 375 12.5 g 67.5 g 6.3 g
90 Second Farro Simply Nature 193 6.4 g 38.2 g 1.4 g
All Bran Kelloggs 330 13.9 g 48.3 g 2.7 g
Australian biodynamic brown rice flakes Source Bulk Foods 356 7.9 g 72.9 g 2.6 g
Avoine integral Crownfield 350 11.6 g 56.6 g 5.3 g
Blueberry Cheerios General Mills 393 10.7 g 78.6 g 5.4 g
Boulgour, Millet & Riz Grain de frais 354 12.6 g 64.2 g 3 g
Boulgour, Riz Basmati, Lentilles corail Bio Village 350 14 g 67 g 1.6 g
Canihua Davert 358 15 g 51 g 8 g
Céréales Faciles Recette Provençale Lustucru 377 13.7 g 59 g 7.9 g
Céréales & lentilles Grain de frais 357 14.5 g 65 g 2.1 g
Certified organic whole grain rice cereal Earths Best 357 7.1 g 78.6 g 0 g
Choco rice Lidl 416 6.4 g 66.2 g 13.5 g
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods 525 19 g 8 g 37 g
Crème d'avoine Moulin de l'Ecluse 374 16.9 g 55.7 g 6.9 g
Délice De Quinoa Sol TIPIAK 366 14 g 57 g 6.5 g
Enriched medium grain rice Kroger 356 6.7 g 80 g 0 g
Fibre first multi-bran cereal President's Choice 305 13.6 g 74.6 g 3.4 g
Five Wholegrains LIDL 155 4.1 g 26.4 g 2.9 g
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 Linwoods 570 22.5 g 4 g 48 g
Freekeh Marsh Hen Mill 180 0 g 37 g 1 g
Frühstücksbrei Basen Balance Frühstück Brei DmBio 362 12 g 61 g 5.4 g
Gluten Free Irish Pure Oats Flahavan's 368 11.6 g 74 g 4.5 g
Graines de lin Marmara 534 18 g 29 g 42 g
Great value, toasted rice cereal Great Value 370 7.4 g 85.2 g 0 g
Grünkern Davert 343 11.6 g 63.2 g 2.7 g
Grünkern - über Buchenholz gedarrt Davert 347 11.6 g 63.2 g 2.7 g
healthy grains granola Cinnamon Oat with Flax Seeds KIND 367 10 g 63.3 g 11.7 g
Heritage Flakes Nature's Path 400 12.5 g 77.5 g 3.8 g
Honey and Nut Wheat Shreds Golden bridge aldi 389 12.5 g 64 g 7 g
Lentilles Faciles Vertes et Jaunes Lustucru 366 21 g 64 g 1.5 g
Maïs pop-corn CondiChef 348 8.1 g 67.7 g 3.7 g
Mélange de riz brun et de riz sauvage Cedar 150 3 g 35 g 0 g
Mélange special quinoa tricolore Le Bio De Manon 367 0 g 57.5 g 5.8 g
Minestrone - Riz complet, lentilles & pois jaunes Autour du riz 344 16.2 g 61.7 g 2.3 g
mixed berry crunch Kashi GO 361 17 g 68.9 g 7.3 g
Mixed grains Holland and barrett 363 12 g 62 g 5.1 g
Multigrain Puffins Cereal Barbaras 333 6.7 g 83.3 g 1.7 g
Nackthafer Davert 349 11 g 56 g 7.1 g
Oat my goodness craft granola, vintage crafted with cinnamon, nuts, raisins & coconut Oat My Goodness 500 10 g 60 g 23.3 g
Organic Gluten-Free Quick Oats Wescana Foods inc 378 11.1 g 68.9 g 6.7 g
Organics Biologique Pumpkin Flax Granola President's Choice 400 12 g 71 g 10 g
Popsalot, Kettle Corn With Vietnamese Cinnamon, Saigon Sunrise Popsalot Llc 464 3.6 g 75 g 17.9 g
Porridge Oats harvest delight 367 12.1 g 56.1 g 8.4 g
Pushtahar Dalia PATANJALI 368 12.9 g 72.3 g 3.1 g
Quick 1 Minute Oats Essential Everyday 375 12.5 g 67.5 g 6.3 g
Quinoa dreierlei dmBio 384 12 g 64 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.