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Crème d'avoine

Packaged product Grains and Pasta Moulin de l'Ecluse

Crème d'avoine contains 374 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crème d'avoine by Moulin de l'Ecluse, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
16.9 gprotein
55.7 gcarbohydrates
6.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 6.9 g 9%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 2 mg 0.1%
Total carbohydrates L 55.7 g 20%
Dietary fiber L 10.6 g 38%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 16.9 g 34%
Vitamin C L 0 mg0%
Vitamin E L 1.1 mg7%
Vitamin B6 L 0.12 mg7%
Calcium L 54 mg4%
Iron L 4.7 mg26%
Magnesium L 177 mg42%
Phosphorus L 523 mg42%
Potassium L 429 mg9%
Zinc L 4 mg36%
Copper L 0.63 mg70%
Manganese L 4.9 mg214%
Chloride L 70 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 63%Fat: 18%374kcal / 100 g
  • Protein 19%
  • Carbohydrates 63%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese214%Copper70%Magnesium42%Phosphorus42%Zinc36%Iron26%Potassium9%Vitamin E7%Vitamin B67%Calcium4%

Nutritional insights

  • Protein16.9 gin the top quarter of grains and pasta (median 11.6 g)
  • Fiber10.6 gin the top quarter of grains and pasta (median 7.7 g)
  • Sugars1.2 gbelow the median for grains and pasta (median 1.7 g)
  • Fat6.9 gabove the median for grains and pasta (median 3.4 g)
  • Sodium2 mgbelow the median for grains and pasta (median 8 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
  • Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L52.6 g
Other components (2)
Water L8.2 g
Alcohol L0 g

Product details

Brand
Moulin de l'Ecluse
Barcode
3306760000050
Category
Cereal grains
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avoine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3306760000050. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crème d'avoine?

100 g of Crème d'avoine has 374 kcal.

Is Crème d'avoine high in protein?

Crème d'avoine contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.6 g).

How many carbs are in Crème d'avoine?

Crème d'avoine has 55.7 g of total carbohydrates per 100 g, including 10.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crème d'avoine?

Crème d'avoine contains 6.9 g of fat per 100 g.

What vitamins and minerals does Crème d'avoine contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crème d'avoine?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.