Riz: nutrition facts and products

Graines de riz et farine de riz.

Riz blanc, à grains longs, cuits contains 130 kcal per 100 g. A typical serving of 1 tasse (158 g) provides about 205 kcal.

Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: Riz blanc, à grains longs, cuits nutrition facts.

130kcal per 100 g
2,7 gprotein
28,2 gcarbohydrates
0,28 gfat

Products containing riz

2 400 packaged products on FoodFactly list riz among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Beef Stew With Rice Goya 138 7,1 g 16,7 g 4,2 g
Chicken Fricassee With Rice Goya 109 7,4 g 16,7 g 1,1 g
Rice With Ground Beef La Cocina Goya 157 6,1 g 18,9 g 5,8 g
Rice With Pigeon Peas And Uncured Ham Goya 83 2,6 g 16,4 g 0,8 g
Rice With Black Beans Goya 134 4,2 g 23,9 g 2,8 g
Yellow Rice With Pink Beans Goya 127 3,5 g 24,6 g 2,1 g
Yuca Bites Goya 157 1,4 g 35,7 g 0 g
Yuca Bites Goya 157 1,4 g 35,7 g 0 g
Elf On The Shelf, Crispy Chocolaty Candy Frankford Candy Llc 533 2,2 g 66,7 g 31,1 g
Disney Frozen Chocolatey Favorites Candy, Chocolat au lait Frankford 515 3 g 66,7 g 27,3 g
Disney frozen, crispy chocolaty candy Disney 533 2,2 g 66,7 g 31,1 g
Frankford, tmnt, crispy chocolaty eggs Frankford 533 2,2 g 66,7 g 31,1 g
Traditional bread crumbs, traditionnel Springfield 393 14,3 g 71,4 g 3,6 g
Italian style bread crumbs, style italien Springfield 357 14,3 g 67,9 g 3,6 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 367 16,7 g 66,7 g 5 g
Seasoned Bread Crumbs 4c 357 14,3 g 64,3 g 5,4 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 357 14,3 g 64,3 g 5,4 g
Seasoned Crumbs 4c 367 10 g 80 g 1,7 g
Gluten Free Seasoned Breadcrumbs 4C Crumbs 357 7,1 g 78,6 g 1,8 g
Plain Gluten Free Crumbs 4C 367 6,7 g 86,7 g 0 g
Bread Crumbs, Plain 4c 357 14,3 g 71,4 g 5,4 g
Plain Bread Crumbs 4C Bread Crumbs 357 14,3 g 71,4 g 5,4 g
Plain Bread Crumbs 4c 357 14,3 g 71,4 g 5,4 g
HOISIN sauce Kikkoman 231 2,6 g 53,8 g 0 g
Black Bean Sauce With Garlic Kikkoman 143 5,7 g 20 g 2,9 g
Multipurpose Hon Tsuyu Soup & Sauce Base Kikkoman Sales Usa Inc. 83 3,3 g 16,7 g 0 g
Somen Tsuyu Dipping Sauce For Noodles Kikkoman 50 1,7 g 11,7 g 0 g
Soup Base For Cold Noodles Kikkoman 78 2,8 g 16,7 g 0 g
Soba Tsuyu Dipping Sauce For Noodles Kikkoman 89 2,8 g 19,4 g 0 g
Soup Base For Cold Noodles Kikkoman 78 2,8 g 16,7 g 0 g
Instant shiro miso soup Kikkoman 350 30 g 40 g 10 g
Instant Tofu Miso Soup Soybean Paste Soup with Tofu Kikkoman 350 30 g 30 g 10 g
Instant Spicy Miso Soup, Kimchi Kikkoman 333 26,7 g 40 g 6,7 g
Instant Spicy Miso Soup, Wasabi Kikkoman 333 26,7 g 40 g 13,3 g
Panko style coating gluten-free (30g) Kikkoman 367 10 g 83,3 g 0 g
Original Style Bread Crumbs Publix 357 14,3 g 71,4 g 5,4 g
Pre-Cooked Rice Publix 352 7,4 g 79,6 g 0 g
Publix, oat crunch cereal, originale Publix 375 9,4 g 78,1 g 4,7 g
Beef Jerky Publix Super Markets Inc. 286 42,9 g 21,4 g 3,6 g
Turkey Sausage And Kale Soup Publix 15 0,78 g 1,7 g 0,52 g
Deli Chicken With Rice & Broccoli Publix 129 6,4 g 24,6 g 1,8 g
Beef Short Ribs With Duchess Potatoes & Vegetables Publix 42 2,9 g 3,6 g 1,8 g
Black forest organic, organic licorice bites Black Forest 359 2,6 g 82 g 2,6 g
Black forest organic, organic sour licorice bites, fraises Black Forest 359 2,6 g 82 g 2,6 g
Southern style red bean rice cans Margaret Holmes 79 3,6 g 14,3 g 1,1 g
Spanish Rice Margaret Holmes 64 1,4 g 12,1 g 0,71 g
Simple Suppers Jambalaya Fixins' Margaret Holmes 79 2,1 g 14,3 g 1,1 g
Simple Suppers Dirty Rice Fixins' Margaret Holmes 79 2,1 g 13,6 g 1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.