Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spartan, break'n bake, cookie dough, deluxe chocolate chunk Spartan 447 5,3 g 63,2 g 18,4 g
Spartan, half & half ultra-pasteurized Spartan 133 3,3 g 3,3 g 10 g
Fudge Pops Frozen Chocolate Dairy Dessert Spartan 133 4,4 g 26,7 g 0 g
Ice Cream Sandwiches Spartan 273 3,6 g 43,6 g 9,1 g
Ice Cream Sandwiches Spartan 273 3,6 g 43,6 g 9,1 g
Fudge Pops Spartan 98 6,5 g 21,7 g 0 g
Rising Crust Pepperoni Pizza Spartan 231 9 g 29,8 g 8,2 g
Spartan, jumbo flaky biscuits, beurre Spartan 316 7 g 45,6 g 12,3 g
Mashed Potatoes, Roasted Garlic Spartan 409 9,1 g 68,2 g 9,1 g
Pasta Salad, Creamy Italian Pasta, Vegetable Blend & Seasoning Spartan 353 11,8 g 72,6 g 2 g
Three Cheese Pasta Sauce Spartan 63 1,6 g 11,1 g 1,2 g
Macaroni & cheese dinner Spartan 371 12,9 g 71,4 g 2,9 g
Macaroni & Fromage Spartan 333 11,1 g 49,5 g 10,1 g
Creamy Cheese Sauce & Shell Pasta Dinner Spartan 327 10,6 g 46 g 11,5 g
Spaghetti In Tomato & Cheese Sauce Spartan 74 2,1 g 14,5 g 0,83 g
Spaghetti Rings Pasta In Tomato & Cheese Sauce Spartan 62 2,1 g 13,2 g 0,41 g
Mac & Beef In Tomato Sauce Spartan 100 3,6 g 13,6 g 3,6 g
Rice cakes Spartan 409 9,1 g 81,8 g 4,6 g
Spartan, rice crisps, cheddar Spartan 467 6,7 g 73,3 g 16,7 g
Spartan, rice crisps, caramel Spartan 400 6,7 g 86,7 g 0 g
Alfredo Sauce Creamy Spartan 117 1,7 g 5 g 10 g
Alfredo Sauce, Roasted Garlic Spartan 117 1,7 g 5 g 10 g
Four Cheese Alfredo Sauce Spartan 133 3,3 g 5 g 10 g
Cottage Cheese Spartan 106 10,6 g 4,4 g 4,4 g
Long grain & wild rice mix Spartan 333 8,8 g 73,7 g 0 g
Pasteurized Ricotta Cheese Spartan 145 9,7 g 6,5 g 9,7 g
Pasteurized Ricotta Cheese Spartan 97 11,3 g 4,8 g 4,8 g
Ricotta Cheese Spartan 177 11,3 g 3,2 g 12,9 g
Lowfat frozen yogurt Spartan 156 3,1 g 28,1 g 2,3 g
Lowfat yogurt Spartan 156 3,1 g 28,1 g 3,1 g
Shells & Cheese Spartan 309 11,8 g 45,6 g 10,3 g
Cheesy Skillets Dinner Kit, Deluxe Cheeseburger Pasta & Sauce Mix Spartan 329 10 g 42,9 g 12,9 g
Chicken & Broccoli Pasta & Sauce Mix Spartan 333 10,7 g 48,8 g 10,7 g
Salsa Spartan 118 2,9 g 8,8 g 8,8 g
Pudding Snacks Made With Real Nonfat Milk Spartan 120 1,1 g 19,6 g 3,3 g
Evaporated Milk Spartan 133 6,7 g 10 g 6,7 g
Evaporated Milk Spartan 83 6,7 g 10 g 0 g
Spartan, étendue, noisette Spartan 516 3,2 g 64,5 g 29 g
Spartan, creamy butter mashed potato Spartan 364 9,1 g 72,7 g 2,3 g
Spartan, dressing & dip, peppercorn ranch Spartan 367 0 g 6,7 g 36,7 g
Low Fat Ice Cream Sandwiches Spartan 232 5,4 g 46,4 g 2,7 g
Mashed Potatoes, Roasted Garlic Spartan 121 2,4 g 16,9 g 4,8 g
Macaroni & Cheese Pasta Spartan 108 5,1 g 11,8 g 4,6 g
Spartan, waffles, bleuets Spartan 243 4,3 g 34,3 g 8,6 g
Homestyle Waffles Spartan 200 4,3 g 34,3 g 4,3 g
Spartan, shredded low-moisture part-skim mozzarella cheese Spartan 321 25 g 3,6 g 21,4 g
Cottage Cheese Spartan 106 10,6 g 4,4 g 4,4 g
Cottage Cheese Spartan 80 11,5 g 4,4 g 0,88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.