Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spartan, break'n bake, cookie dough, deluxe chocolate chunk Spartan 447 5.3 g 63.2 g 18.4 g
Spartan, half & half ultra-pasteurized Spartan 133 3.3 g 3.3 g 10 g
Fudge Pops Frozen Chocolate Dairy Dessert Spartan 133 4.4 g 26.7 g 0 g
Ice Cream Sandwiches Spartan 273 3.6 g 43.6 g 9.1 g
Ice Cream Sandwiches Spartan 273 3.6 g 43.6 g 9.1 g
Fudge Pops Spartan 98 6.5 g 21.7 g 0 g
Rising Crust Pepperoni Pizza Spartan 231 9 g 29.8 g 8.2 g
Spartan, jumbo flaky biscuits, butter Spartan 316 7 g 45.6 g 12.3 g
Mashed Potatoes, Roasted Garlic Spartan 409 9.1 g 68.2 g 9.1 g
Pasta Salad, Creamy Italian Pasta, Vegetable Blend & Seasoning Spartan 353 11.8 g 72.6 g 2 g
Three Cheese Pasta Sauce Spartan 63 1.6 g 11.1 g 1.2 g
Macaroni & cheese dinner Spartan 371 12.9 g 71.4 g 2.9 g
Macaroni & Cheese Spartan 333 11.1 g 49.5 g 10.1 g
Creamy Cheese Sauce & Shell Pasta Dinner Spartan 327 10.6 g 46 g 11.5 g
Spaghetti In Tomato & Cheese Sauce Spartan 74 2.1 g 14.5 g 0.83 g
Spaghetti Rings Pasta In Tomato & Cheese Sauce Spartan 62 2.1 g 13.2 g 0.41 g
Mac & Beef In Tomato Sauce Spartan 100 3.6 g 13.6 g 3.6 g
Rice cakes Spartan 409 9.1 g 81.8 g 4.6 g
Spartan, rice crisps, cheddar Spartan 467 6.7 g 73.3 g 16.7 g
Spartan, rice crisps, caramel Spartan 400 6.7 g 86.7 g 0 g
Alfredo Sauce Creamy Spartan 117 1.7 g 5 g 10 g
Alfredo Sauce, Roasted Garlic Spartan 117 1.7 g 5 g 10 g
Four Cheese Alfredo Sauce Spartan 133 3.3 g 5 g 10 g
Cottage Cheese Spartan 106 10.6 g 4.4 g 4.4 g
Long grain & wild rice mix Spartan 333 8.8 g 73.7 g 0 g
Pasteurized Ricotta Cheese Spartan 145 9.7 g 6.5 g 9.7 g
Pasteurized Ricotta Cheese Spartan 97 11.3 g 4.8 g 4.8 g
Ricotta Cheese Spartan 177 11.3 g 3.2 g 12.9 g
Lowfat frozen yogurt Spartan 156 3.1 g 28.1 g 2.3 g
Lowfat yogurt Spartan 156 3.1 g 28.1 g 3.1 g
Shells & Cheese Spartan 309 11.8 g 45.6 g 10.3 g
Cheesy Skillets Dinner Kit, Deluxe Cheeseburger Pasta & Sauce Mix Spartan 329 10 g 42.9 g 12.9 g
Chicken & Broccoli Pasta & Sauce Mix Spartan 333 10.7 g 48.8 g 10.7 g
Salsa Spartan 118 2.9 g 8.8 g 8.8 g
Pudding Snacks Made With Real Nonfat Milk Spartan 120 1.1 g 19.6 g 3.3 g
Evaporated Milk Spartan 133 6.7 g 10 g 6.7 g
Evaporated Milk Spartan 83 6.7 g 10 g 0 g
Spartan, spread, hazelnut Spartan 516 3.2 g 64.5 g 29 g
Spartan, creamy butter mashed potato Spartan 364 9.1 g 72.7 g 2.3 g
Spartan, dressing & dip, peppercorn ranch Spartan 367 0 g 6.7 g 36.7 g
Low Fat Ice Cream Sandwiches Spartan 232 5.4 g 46.4 g 2.7 g
Mashed Potatoes, Roasted Garlic Spartan 121 2.4 g 16.9 g 4.8 g
Macaroni & Cheese Pasta Spartan 108 5.1 g 11.8 g 4.6 g
Spartan, waffles, blueberry Spartan 243 4.3 g 34.3 g 8.6 g
Homestyle Waffles Spartan 200 4.3 g 34.3 g 4.3 g
Spartan, shredded low-moisture part-skim mozzarella cheese Spartan 321 25 g 3.6 g 21.4 g
Cottage Cheese Spartan 106 10.6 g 4.4 g 4.4 g
Cottage Cheese Spartan 80 11.5 g 4.4 g 0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.