Lait: nutrition facts and products
Lait de vache et ingrédients laitiers comme le lait écrémé.
Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Lait entier, 3,25 % de matières grasses nutrition facts.
61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat
Products containing lait
2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Spartan | 106 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese Spartan | 80 | 11,5 g | 4,4 g | 0,88 g |
| Grade A Sour Cream Spartan | 100 | 3,3 g | 10 g | 6,7 g |
| Fromage, Mild Cheddar Spartan | 393 | 25 g | 3,6 g | 32,1 g |
| Spartan, jumbo biscuits, beurre Spartan | 316 | 5,3 g | 43,9 g | 14 g |
| Spartan, ultra-pasteurized fat free half & half Spartan | 67 | 3,3 g | 10 g | 0 g |
| Spartan, ultra-pasteurized half & half Spartan | 133 | 3,3 g | 3,3 g | 10 g |
| Spartan, whipped topping, originale Spartan | 278 | 0 g | 22,2 g | 16,7 g |
| American Singles, Pasteurized Prepared Cheese Product Spartan | 316 | 15,8 g | 10,5 g | 26,3 g |
| Deli Selections, Sliced Mild Cheddar Cheese Spartan | 381 | 23,8 g | 0 g | 33,3 g |
| Spartan, deli selections, swiss cheese, natural + sliced Spartan | 381 | 28,6 g | 4,8 g | 28,6 g |
| Cottage Cheese Spartan | 106 | 11,5 g | 4,4 g | 4,4 g |
| Cottage Cheese Spartan | 71 | 12,4 g | 5,3 g | 0 g |
| Cottage Cheese Spartan | 106 | 11,5 g | 4,4 g | 4,4 g |
| 100% Grated Parmesan Cheese Spartan | 400 | 40 g | 0 g | 30 g |
| 100% Grated Parmesan Cheese Spartan | 400 | 40 g | 0 g | 30 g |
| Lowfat Milk Spartan | 46 | 3,3 g | 5,4 g | 1 g |
| Spartan, 2% reduced fat milk Spartan | 54 | 3,3 g | 5 g | 2,1 g |
| Spartan, pure michigan, fat free milk Spartan | 38 | 3,3 g | 5,4 g | 0 g |
| Vitamin D Milk Spartan | 62 | 3,3 g | 5 g | 3,3 g |
| 1% lowfat milk, chocolat Spartan | 62 | 3,3 g | 10 g | 1 g |
| Vitamin D Milk Spartan | 26 | 1,4 g | 2,1 g | 1,4 g |
| 2% Reduced Fat Milk Spartan | 54 | 3,3 g | 5 g | 2,1 g |
| Pure Michigan Vitamin A & D Fat Free Milk Spartan | 38 | 3,3 g | 5,4 g | 0 g |
| 1% Lowfat Chocolate Milk Spartan | 62 | 3,3 g | 10 g | 1 g |
| Spartan, break'n bake cookie dough, oatmeal cranberry walnut Spartan | 447 | 5,3 g | 57,9 g | 21 g |
| Break'n bake cookie dough Spartan | 447 | 2,6 g | 63,2 g | 21 g |
| Skybar, Zombie Food Candy New England Confectionery Company Inc. | 464 | 3,6 g | 67,9 g | 25 g |
| Necco, Mighty Malts, Malted Milk Balls The New England Confectionery Co. | 64 | 0,35 g | 11,3 g | 2,1 g |
| Mighty Malts, Speclked Malted Milk Balls New England Confectionery Company Inc. | 475 | 2,5 g | 77,5 g | 17,5 g |
| Mighty Malts, Malted Milk Balls New England Confectionery Company Inc. | 450 | 2,5 g | 80 g | 15 g |
| Mighty 'Mels, Sparkly Milk Chocolate Eggs, Caramel New England Confectionery Company Inc. | 450 | 2,5 g | 72,5 g | 17,5 g |
| Mighty Mels, Caramel Sparkly Milk Chocolate Eggs New England Confectionery Company Inc. | 450 | 2,5 g | 72,5 g | 17,5 g |
| Mighty'Mels, Sparkly Milk Chocolate Eggs, Caramel New England Confectionery Company Inc. | 450 | 2,5 g | 72,5 g | 17,5 g |
| Shell pasta with a creamy cheese sauce dinner, shells & cheese Valu Time | 327 | 10,6 g | 46 g | 11,5 g |
| Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Cheese Sauce Valu Time | 336 | 11,2 g | 49,9 g | 10,2 g |
| Fudge Bars Valu Time | 143 | 3,9 g | 24,7 g | 3,3 g |
| Macaroni & cheese dinner Valu Time | 357 | 11,4 g | 71,4 g | 1,4 g |
| French Onion Dip Valu Time | 546 | 10,4 g | 20,8 g | 46,8 g |
| Cookies'N Cream Ice Cream Kingston Marketing Co | 215 | 3,1 g | 24,6 g | 10,8 g |
| Shredded Low-Moisture Part-Skim Mozzarella Cheese Valu Time | 321 | 25 g | 3,6 g | 21,4 g |
| Valu time, rainbow sherbet ice cream, orange, lime & raspberry Valu Time | 141 | 1,2 g | 31,8 g | 1,2 g |
| Frozen dairy dessert Valu Time | 111 | 1,6 g | 17,5 g | 4 g |
| Neapolitan Frozen Dairy Dessert Valu Time | 178 | 2,5 g | 27,7 g | 6,3 g |
| Ice cream cups Valu Time | 204 | 4,1 g | 22,5 g | 10,2 g |
| Ice Cream Cups Valu Time | 204 | 2 g | 32,6 g | 8,2 g |
| Ice Cream Cups Valu Time | 433 | 4,2 g | 66,6 g | 16,7 g |
| Creamy Vodka Pasta Sauce World Classics Trading Company | 74 | 1,6 g | 6,6 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.