Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Velveeta Original Pasteurized Recipe Cheese Product Velveeta 250 14,3 g 10,7 g 14,3 g
Made with milk cheese Velvetta 214 17,9 g 14,3 g 10,7 g
PHILADELPHIA 1/3 less fat Cream Cheese PHILADELPHIA 200 10 g 6,7 g 16,7 g
Neurphatel Cheese Philadelphia 250 7,1 g 3,6 g 21,4 g
Cream Cheese Spread PHILADELPHIA 258 6,5 g 6,5 g 22,6 g
Whipped original Whipped Cream Cheese Spread Philadelphia 227 4,6 g 9,1 g 18,2 g
Whipped chive Philadelphia 167 3,3 g 9,1 g 15 g
Mexicain Kraft 250 14,3 g 10,7 g 14,3 g
PHILADELPHIA cheesecake NO BAKE ORIGINAL PHILADELPHIA 279 4,7 g 20,9 g 19,8 g
Buttermilk ranch dressing bottles Kraft 367 0 g 6,7 g 40 g
Original Shell Pasta & Cheese Sauce Velveeta 330 11,6 g 43,8 g 10,7 g
Dairy farms colby jack Lucerne 391 26,1 g 4,4 g 34,8 g
Lucerne dairy farms, cream cheese & greek yogurt blend Lucerne 214 14,3 g 10,7 g 10,7 g
Italian Style 6 Cheese Blend Lucerne 321 25 g 3,6 g 21,4 g
Mild Cheddar Cheese Lucerne 393 21,4 g 7,1 g 32,1 g
Medium Cheddar Cheese Shredded Lucerne Dairy Farms 393 21,4 g 7,1 g 32,1 g
Monterey jack cheese with jalapeno peppers Lucerne 357 25 g 3,6 g 28,6 g
light cream cheese La Fermiere 194 6,5 g 6,5 g 16,1 g
Natural Medium Cheddar Cheese Mo Manufacturer 393 21,4 g 3,6 g 32,1 g
Natural Monterey Jack Cheese Mo Manufacturer 357 25 g 0 g 28,6 g
Sharp Cheddar Cheese Lucerne 393 21,4 g 3,6 g 32,1 g
Cheddar Jack Cheese Lucerne 393 21,4 g 3,6 g 32,1 g
Pepper Jack Cheese Slices Lucerne 391 26,1 g 4,4 g 30,4 g
Pepper Jack Cheese Lucerne 357 25 g 3,6 g 28,6 g
Protein+dairy beverage Lucerne 68 5,9 g 6,5 g 2 g
Medium Cheddar Cheese Slices Lucerne Dairy Farms 391 21,7 g 4,4 g 34,8 g
Swiss Cheese Slices Lucerne Dairy Farms 391 26,1 g 0 g 30,4 g
Colby Jack Cheese Slices Lucerne Dairy Farms 391 26,1 g 0 g 30,4 g
Havarti Cheese Slices Lucerne 391 21,7 g 4,4 g 30,4 g
Sharp Cheddar Cheese Slices Lucerne 391 21,7 g 4,4 g 34,8 g
Neufchâtel Cheese 1/3 Less Fat Lucerne 250 7,1 g 7,1 g 21,4 g
Mozzarella & Prosciutto Roll With Basil Prino Taglio 286 25 g 3,6 g 21,4 g
Parmesan Cheese Lucerne 429 39,3 g 3,6 g 28,6 g
Shredded Parmesan Cheese Lucerne 393 28,6 g 3,6 g 28,6 g
Light low-moisture part-skim mozzarella cheese Lucerne 208 25 g 4,2 g 10,4 g
Mexican Style Cheese Blend Lucerne 321 25 g 7,1 g 21,4 g
Sharp Cheddar Cheese Lucerne 321 28,6 g 3,6 g 21,4 g
Monterey Jack Cheese Lucerne 357 25 g 0 g 28,6 g
Natural Medium Cheddar Cheese Lucerne 393 21,4 g 3,6 g 32,1 g
Part Skim Ricotta Cheese Mo Manufacturer 129 8,1 g 6,5 g 8,1 g
Mexican Style 4 Cheese Blend Lucerne 393 21,4 g 3,6 g 28,6 g
Ricotta Cheese Lucerne 129 8,1 g 6,5 g 8,1 g
Natural Colby & Monterey Jack Cheeses Lucerne 393 25 g 0 g 32,1 g
Medium Cheddar Cheese Lucerne 393 21,4 g 7,1 g 32,1 g
Sharp Cheddar Cheese Lucerne Dairy Farms 393 21,4 g 7,1 g 32,1 g
Sharp Cheddar Cheese Shredded Lucerne Dairy Farms 393 21,4 g 7,1 g 32,1 g
Parmesan & Romano Cheese Blend Lucerne 393 35,7 g 0 g 28,6 g
Whole Milk Ricotta Cheese Lucerne 161 8,1 g 6,5 g 12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.