Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Velveeta Original Pasteurized Recipe Cheese Product Velveeta 250 14.3 g 10.7 g 14.3 g
Made with milk cheese Velvetta 214 17.9 g 14.3 g 10.7 g
PHILADELPHIA 1/3 less fat Cream Cheese PHILADELPHIA 200 10 g 6.7 g 16.7 g
Neurphatel Cheese Philadelphia 250 7.1 g 3.6 g 21.4 g
Cream Cheese Spread PHILADELPHIA 258 6.5 g 6.5 g 22.6 g
Whipped original Whipped Cream Cheese Spread Philadelphia 227 4.6 g 9.1 g 18.2 g
Whipped chive Philadelphia 167 3.3 g 9.1 g 15 g
Mexican Kraft 250 14.3 g 10.7 g 14.3 g
PHILADELPHIA cheesecake NO BAKE ORIGINAL PHILADELPHIA 279 4.7 g 20.9 g 19.8 g
Buttermilk ranch dressing bottles Kraft 367 0 g 6.7 g 40 g
Original Shell Pasta & Cheese Sauce Velveeta 330 11.6 g 43.8 g 10.7 g
Dairy farms colby jack Lucerne 391 26.1 g 4.4 g 34.8 g
Lucerne dairy farms, cream cheese & greek yogurt blend Lucerne 214 14.3 g 10.7 g 10.7 g
Italian Style 6 Cheese Blend Lucerne 321 25 g 3.6 g 21.4 g
Mild Cheddar Cheese Lucerne 393 21.4 g 7.1 g 32.1 g
Medium Cheddar Cheese Shredded Lucerne Dairy Farms 393 21.4 g 7.1 g 32.1 g
Monterey jack cheese with jalapeno peppers Lucerne 357 25 g 3.6 g 28.6 g
light cream cheese La Fermiere 194 6.5 g 6.5 g 16.1 g
Natural Medium Cheddar Cheese Mo Manufacturer 393 21.4 g 3.6 g 32.1 g
Natural Monterey Jack Cheese Mo Manufacturer 357 25 g 0 g 28.6 g
Sharp Cheddar Cheese Lucerne 393 21.4 g 3.6 g 32.1 g
Cheddar Jack Cheese Lucerne 393 21.4 g 3.6 g 32.1 g
Pepper Jack Cheese Slices Lucerne 391 26.1 g 4.4 g 30.4 g
Pepper Jack Cheese Lucerne 357 25 g 3.6 g 28.6 g
Protein+dairy beverage Lucerne 68 5.9 g 6.5 g 2 g
Medium Cheddar Cheese Slices Lucerne Dairy Farms 391 21.7 g 4.4 g 34.8 g
Swiss Cheese Slices Lucerne Dairy Farms 391 26.1 g 0 g 30.4 g
Colby Jack Cheese Slices Lucerne Dairy Farms 391 26.1 g 0 g 30.4 g
Havarti Cheese Slices Lucerne 391 21.7 g 4.4 g 30.4 g
Sharp Cheddar Cheese Slices Lucerne 391 21.7 g 4.4 g 34.8 g
Neufchâtel Cheese 1/3 Less Fat Lucerne 250 7.1 g 7.1 g 21.4 g
Mozzarella & Prosciutto Roll With Basil Prino Taglio 286 25 g 3.6 g 21.4 g
Parmesan Cheese Lucerne 429 39.3 g 3.6 g 28.6 g
Shredded Parmesan Cheese Lucerne 393 28.6 g 3.6 g 28.6 g
Light low-moisture part-skim mozzarella cheese Lucerne 208 25 g 4.2 g 10.4 g
Mexican Style Cheese Blend Lucerne 321 25 g 7.1 g 21.4 g
Sharp Cheddar Cheese Lucerne 321 28.6 g 3.6 g 21.4 g
Monterey Jack Cheese Lucerne 357 25 g 0 g 28.6 g
Natural Medium Cheddar Cheese Lucerne 393 21.4 g 3.6 g 32.1 g
Part Skim Ricotta Cheese Mo Manufacturer 129 8.1 g 6.5 g 8.1 g
Mexican Style 4 Cheese Blend Lucerne 393 21.4 g 3.6 g 28.6 g
Ricotta Cheese Lucerne 129 8.1 g 6.5 g 8.1 g
Natural Colby & Monterey Jack Cheeses Lucerne 393 25 g 0 g 32.1 g
Medium Cheddar Cheese Lucerne 393 21.4 g 7.1 g 32.1 g
Sharp Cheddar Cheese Lucerne Dairy Farms 393 21.4 g 7.1 g 32.1 g
Sharp Cheddar Cheese Shredded Lucerne Dairy Farms 393 21.4 g 7.1 g 32.1 g
Parmesan & Romano Cheese Blend Lucerne 393 35.7 g 0 g 28.6 g
Whole Milk Ricotta Cheese Lucerne 161 8.1 g 6.5 g 12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.