Pois chiches: nutrition facts and products

Pois chiches (fèves de Garbanzo), entiers ou en farine.

Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Pois chiches, bouillie nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing pois chiches

2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chickpeas in water Four Seasons 109 6,2 g 14 g 2 g
Veggie Vigour Crunch Lidl 479 30,3 g 25,5 g 26 g
Butter Chicken Sprouts 152 6,7 g 17,7 g 6 g
88 Space To Thrive British Tempura Chicken Mini Fi Co-Op 181 15,1 g 12,5 g 7,2 g
Chinese Curry Sauce Concentrate Golden Harvest 99 1,5 g 7,2 g 7,5 g
Yellow Lentils with Chickpeas Curry Khazana 79 2,9 g 9,3 g 3,6 g
Hummus Natur Alnatura 230 4,9 g 7,9 g 19 g
Chicken Style Pieces Morrisons 254 17,1 g 5,8 g 16,6 g
Organic halzenut and cocoa chickpea spread Fabalous 544 10,1 g 41,9 g 35,5 g
Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes Off the Eaten Path 457 14,3 g 65,7 g 17,1 g
Organic Chickpeas Mr Organic 112 6,7 g 13,9 g 2 g
Hippeas sweet & smokin’ Hippeas 416 15,7 g 52,3 g 16,6 g
Hummus Sonnentomate Alnatura 182 4,5 g 9,8 g 13 g
Kichererbsen Alnatura 123 6,6 g 16 g 2,6 g
Vegan Beetroot Burgers Vemondo 140 5,4 g 18 g 3,7 g
Chicken Tikka Masala Sukhi's 107 15,7 g 4,3 g 2,9 g
Protein Trail mix Walmart 484 25,8 g 35,5 g 32,3 g
Mac & cheese, made from chickpeas Banza 309 16 g 39,4 g 11,7 g
Brownie Batter Dessert Hummus Good & Gather 267 3,3 g 26,7 g 15 g
Farm Boy Red Pepper Hummus Farmboy 200 6,7 g 23,3 g 8,3 g
Indian snack selection Aldi 226 6,6 g 23 g 11 g
Chocolate brownie ice cream aldi-giannis 244 2,4 g 26,9 g 13 g
Garbanzos Beans Wegmans 85 5,4 g 15,4 g 0,77 g
Crunchy Chickpeas Lime & Cracked Pepper The Happy Snack Company 414 17,6 g 48,8 g 16,4 g
Hummus Feige Dattel Alnatura 236 4,3 g 12 g 18 g
Cauliflower Torillas La tortilla factory 300 2,5 g 52,5 g 8,8 g
Chocolate Mint Dessert Hummus Aldi 212 6,1 g 39,4 g 4,5 g
Chicken Chipolatas Ashfields 167 19,3 g 4,3 g 7,8 g
Pois Chiches Auchan 121 7,6 g 13 g 3 g
Roasted Garlic Hummus Sabra 233 6,7 g 16,7 g 16,7 g
Garbanzo Beans Nature's Earthly Choice 92 5,4 g 15,4 g 1,5 g
Bombay Mix Forest Feast 512 15,8 g 38,5 g 31,3 g
Coconut Flakes Cereal Wegmans 383 10 g 65 g 11,7 g
Roasted Red Pepper Hommus Cedar's 179 3,6 g 14,3 g 12,5 g
Hummus bites tomato and basil Snaktastic 453 9,1 g 69 g 16 g
Curry de lentilles, céréales et légumes Auchan 105 4,5 g 11 g 4,2 g
Roasted Red Pepper Hummus Aldi 161 6,5 g 16,1 g 9,7 g
Greek Chickpeas with Parsley & Cumin Trader Joe's 246 6,2 g 20 g 15,4 g
Mini-Falafel (TK) Alnatura 228 9,5 g 19 g 11 g
Bhuja original mix Bhuja 470 17,7 g 43,7 g 23,3 g
Lemon and Herb Basa Aldi 155 15,2 g 9,5 g 6 g
Future Burger Future Farm 193 14 g 7,9 g 12 g
Haldiram Bhujia400g Haldiram 571 11,4 g 42,9 g 40 g
Chickpeas In Water ocado 122 6,4 g 14 g 2,7 g
onion bhajis Tesco 250 5,9 g 17 g 16,5 g
Caramelized Onion Hummus Sabra 233 6,7 g 13,3 g 20 g
Houmous Morrisons 187 7,6 g 11,3 g 11,1 g
Lightly dusted Irish cod bites Dunnes Stores 179 15 g 11 g 8,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.