Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chickpeas in water Four Seasons 109 6.2 g 14 g 2 g
Veggie Vigour Crunch Lidl 479 30.3 g 25.5 g 26 g
Butter Chicken Sprouts 152 6.7 g 17.7 g 6 g
88 Space To Thrive British Tempura Chicken Mini Fi Co-Op 181 15.1 g 12.5 g 7.2 g
Chinese Curry Sauce Concentrate Golden Harvest 99 1.5 g 7.2 g 7.5 g
Yellow Lentils with Chickpeas Curry Khazana 79 2.9 g 9.3 g 3.6 g
Hummus Natur Alnatura 230 4.9 g 7.9 g 19 g
Chicken Style Pieces Morrisons 254 17.1 g 5.8 g 16.6 g
Organic halzenut and cocoa chickpea spread Fabalous 544 10.1 g 41.9 g 35.5 g
Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes Off the Eaten Path 457 14.3 g 65.7 g 17.1 g
Organic Chickpeas Mr Organic 112 6.7 g 13.9 g 2 g
Hippeas sweet & smokin’ Hippeas 416 15.7 g 52.3 g 16.6 g
Hummus Sonnentomate Alnatura 182 4.5 g 9.8 g 13 g
Kichererbsen Alnatura 123 6.6 g 16 g 2.6 g
Vegan Beetroot Burgers Vemondo 140 5.4 g 18 g 3.7 g
Chicken Tikka Masala Sukhi's 107 15.7 g 4.3 g 2.9 g
Protein Trail mix Walmart 484 25.8 g 35.5 g 32.3 g
Mac & cheese, made from chickpeas Banza 309 16 g 39.4 g 11.7 g
Brownie Batter Dessert Hummus Good & Gather 267 3.3 g 26.7 g 15 g
Farm Boy Red Pepper Hummus Farmboy 200 6.7 g 23.3 g 8.3 g
Indian snack selection Aldi 226 6.6 g 23 g 11 g
Chocolate brownie ice cream aldi-giannis 244 2.4 g 26.9 g 13 g
Garbanzos Beans Wegmans 85 5.4 g 15.4 g 0.77 g
Crunchy Chickpeas Lime & Cracked Pepper The Happy Snack Company 414 17.6 g 48.8 g 16.4 g
Hummus Feige Dattel Alnatura 236 4.3 g 12 g 18 g
Cauliflower Torillas La tortilla factory 300 2.5 g 52.5 g 8.8 g
Chocolate Mint Dessert Hummus Aldi 212 6.1 g 39.4 g 4.5 g
Chicken Chipolatas Ashfields 167 19.3 g 4.3 g 7.8 g
Pois Chiches Auchan 121 7.6 g 13 g 3 g
Roasted Garlic Hummus Sabra 233 6.7 g 16.7 g 16.7 g
Garbanzo Beans Nature's Earthly Choice 92 5.4 g 15.4 g 1.5 g
Bombay Mix Forest Feast 512 15.8 g 38.5 g 31.3 g
Coconut Flakes Cereal Wegmans 383 10 g 65 g 11.7 g
Roasted Red Pepper Hommus Cedar's 179 3.6 g 14.3 g 12.5 g
Hummus bites tomato and basil Snaktastic 453 9.1 g 69 g 16 g
Curry de lentilles, céréales et légumes Auchan 105 4.5 g 11 g 4.2 g
Roasted Red Pepper Hummus Aldi 161 6.5 g 16.1 g 9.7 g
Greek Chickpeas with Parsley & Cumin Trader Joe's 246 6.2 g 20 g 15.4 g
Mini-Falafel (TK) Alnatura 228 9.5 g 19 g 11 g
Bhuja original mix Bhuja 470 17.7 g 43.7 g 23.3 g
Lemon and Herb Basa Aldi 155 15.2 g 9.5 g 6 g
Future Burger Future Farm 193 14 g 7.9 g 12 g
Haldiram Bhujia400g Haldiram 571 11.4 g 42.9 g 40 g
Chickpeas In Water ocado 122 6.4 g 14 g 2.7 g
onion bhajis Tesco 250 5.9 g 17 g 16.5 g
Caramelized Onion Hummus Sabra 233 6.7 g 13.3 g 20 g
Houmous Morrisons 187 7.6 g 11.3 g 11.1 g
Lightly dusted Irish cod bites Dunnes Stores 179 15 g 11 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.