Zwan
Packaged product Autres aliments
Zwan contains 214 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 23 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 1 020 mg | 44 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 10 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat16,1 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,4 gabove the median for autres aliments (median 1,9 g)
- Sodium1 020 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 018 mg | 1 020 mg |
Product details
- Barcode
- 0075069340015
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud L'atelier poissonerie | 214 | 12 g | 14 g | 12 g |
| Émincé de porc à l’indienne Sobivia | 214 | 28 g | 0,24 g | 11,3 g |
| Würstel di pollo Eurospin | 214 | 14 g | 0,5 g | 17 g |
| Tandoori Paste Kharum | 214 | 2 g | 25 g | 12 g |
| Sticky Fries McCain | 214 | 3,1 g | 39 g | 4,3 g |
| Baouw vanille macadamia Baouw | 214 | 4,2 g | 23 g | 11 g |
| Chutney Mini cheddars | 214 | 8,6 g | 6,2 g | 20,3 g |
| Prosciutto Cremenelli Fine Meats | 214 | 25 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwan?
100 g of Zwan has 214 kcal.
Is Zwan high in protein?
Zwan contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Zwan?
Zwan has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Zwan?
Zwan contains 16,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Zwan?
100 g contains 1 020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 octobre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075069340015. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2616734. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "ZWAN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.