Your Choice
Packaged product Autres aliments Neogal
Your Choice contains 91 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 17 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 12 g | |
| Protein L | 3,4 g | 7 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 119 mg | 9 % |
| Phosphore L | 97,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for autres aliments (median 7 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars12 gabove the median for autres aliments (median 3,4 g)
- Fat3,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Sodium43 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neogal
- Barcode
- 5202082000113
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oreo Oreo | 91 | 0 g | 15 g | 0 g |
| Cod Fillets Sainsbury's | 91 | 21,8 g | 0,5 g | 0,5 g |
| Peito de frango Fumadinho | 91 | 18 g | 2,6 g | 1 g |
| Brassé Amande Myrtille Bjorg | 91 | 2 g | 14 g | 2,8 g |
| Yogur milbona | 91 | 3,6 g | 12,1 g | 2,8 g |
| Cooked Octopus Hunter Marine | 91 | 20,3 g | 0 g | 0,9 g |
| Petit Hero héro baby | 91 | 2,5 g | 15 g | 2,2 g |
| Spécialité laitière sucrée aromatisée enrichie en calcium et vitamine D Petits filous tub's | 91 | 3,7 g | 12,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Your Choice?
100 g of Your Choice has 91 kcal.
How much protein is in Your Choice?
Your Choice contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Your Choice?
Your Choice has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Your Choice?
Your Choice contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Your Choice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (17 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Your Choice?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202082000113. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.