Yogurt Parfait Mango
Packaged product Produits laitiers et oeufs UpMeals
Yogurt Parfait Mango contains 148 kcal per 100 g. A serving, 256 g (256 g) provides about 380 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat | not reported | |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 27,3 mg | 1 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 10,5 g | |
| Protein L | 7,4 g | 15 % |
| Calcium L | 78,1 mg | 6 % |
| Fer L | 0,51 mg | 3 % |
| Potassium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,6 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars10,5 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat5,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium27,3 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UpMeals
- Barcode
- 0628090374711
- Label serving
- 256 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Chile Cheese Omelet Eagle Rising | 148 | 10,2 g | 7,4 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Parfait Mango?
100 g of Yogurt Parfait Mango has 148 kcal. Serving, 256 g (256 g): about 380 kcal.
How much protein is in Yogurt Parfait Mango?
Yogurt Parfait Mango contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 19 g in serving, 256 g (256 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Yogurt Parfait Mango?
Yogurt Parfait Mango has 18,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Parfait Mango?
Yogurt Parfait Mango contains 5,5 g of fat per 100 g.
How much sodium is in Yogurt Parfait Mango?
100 g contains 27,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628090374711. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.